Sun 3rd Sep 2017 at 9:00am by MaT.T

Cross > Stretching

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Time
5:50
Cals
13
Cadence
119
BPM
82
%MHR
43
B/mi
INF
Asc(m)
42
Surface
Road

Notes & Comments

Bulletproof warm up

5:50

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:08	5:08	1:22:06	67 52-82	5501	120 120-120	4/4
0.07	5:49	41	3:11:17	100 74-118	19128	118 118-118	0/1

Heart

85/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (120 max)

Cadence Chart

Cadence Bands

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