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Sat 2nd Sep 2017 at 4:00pm by nearly there

Run > Race
  • Time
    41:53
  • Miles
    6.17
  • Min/mi
    6:47
  • Pacing
    95.3%
  • WAVA
    69.84
  • Stride(cm)
    140
  • Cals
    787
  • Cadence
    170
  • BPM
    177
  • %MHR
    103.4
  • B/mi
    1200
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 158/169bpm 111cal 8.71/9.41mph
2) 1m - 6:55(6:55/m) 176/185bpm 132cal 8.67/8.95mph
3) 1m - 6:44(6:44/m) 177/197bpm 130cal 8.92/9.31mph
4) 1m - 6:57(6:57/m) 183/187bpm 135cal 8.63/9.08mph
5) 1m - 6:50(6:50/m) 184/193bpm 132cal 8.79/9.2mph
6) 1m - 6:32(6:32/m) 185/191bpm 127cal 9.17/9.58mph
7) 0.17m - 1:02(5:54/m) 187/190bpm 20cal 10.16/10.18mph
6:53 6:55 6:44 6:57 6:50 6:32 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:04 144 91-166 1018 172 116-184 3/0
0.50 3:29 1:43 6:50 160 157-163 1094 171 168-172 2/2
0.75 5:11 1:43 6:50 161 157-166 1101 170 168-172 2/1
1.00 6:52 1:41 6:44 164 160-169 1105 170 168-172 3/0
1.25 8:36 1:44 6:57 173 163-182 1201 170 168-172 10/0
1.50 10:19 1:42 6:49 178 170-185 1215 171 170-172 4/0
1.75 12:04 1:45 6:59 179 175-182 1250 170 168-172 2/3
2.00 13:47 1:44 6:56 176 168-182 1220 169 168-170 1/3
2.25 15:26 1:38 6:33 174 170-179 1138 169 168-170 0/9
2.50 17:06 1:41 6:42 174 168-178 1167 169 168-170 0/6
2.75 18:46 1:39 6:38 182 175-196 1207 169 164-170 2/2
3.00 20:31 1:46 7:02 181 174-192 1273 170 168-174 5/0
3.25 22:14 1:43 6:53 183 181-186 1258 170 168-172 5/1
3.50 24:03 1:49 7:15 182 180-186 1319 169 168-172 5/0
3.75 25:46 1:43 6:53 182 180-184 1252 169 166-170 4/1
4.00 27:28 1:42 6:49 183 177-187 1246 169 162-172 3/6
4.25 29:09 1:40 6:41 184 180-187 1229 170 166-172 1/4
4.50 30:55 1:46 7:04 185 181-187 1308 170 166-172 7/0
4.75 32:34 1:40 6:39 185 183-188 1231 168 166-170 2/3
5.00 34:18 1:43 6:54 185 183-193 1276 169 168-172 3/4
5.25 35:59 1:41 6:45 185 181-191 1248 170 168-172 2/3
5.50 37:35 1:36 6:23 184 178-187 1175 170 168-176 1/8
5.75 39:14 1:39 6:35 182 171-187 1199 171 170-174 0/8
6.00 40:50 1:37 6:27 187 179-190 1205 171 168-172 1/2
6.17 41:50 1:00 5:59 187 184-190 1119 175 170-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 196 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.1% 6:59
    21 1.1% 6:50

  • Cadence Distribution

    170 avge / 184 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 54.39% More
    800m 3:09 6:20 61.06% More
    1km 3:58 6:23 63.76% More
    Mile 6:26 6:26 67.45% More
    5k 20:54 6:44 69.34% More
    5 miles 33:48 6:46 69.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 71.39
    5km 20:14 6:31 71.62
    5M 33:31 6:42 70.42
    10km 42:12 6:47 69.81
    10M 1:09:53 6:59 69.18
    Half 1:33:02 7:06 68.55
    20M 2:25:41 7:17 68.43
    Mara 3:13:58 7:24 68.68
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