Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
41:53
-
Miles
6.17
-
Min/mi
6:47
-
Pacing
95.3%
-
WAVA
69.84
-
Stride(cm)
140
-
Cals
787
-
Cadence
170
-
BPM
177
-
%MHR
103.4
-
B/mi
1200
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:53(6:53/m) 158/169bpm 111cal 8.71/9.41mph
2) 1m - 6:55(6:55/m) 176/185bpm 132cal 8.67/8.95mph
3) 1m - 6:44(6:44/m) 177/197bpm 130cal 8.92/9.31mph
4) 1m - 6:57(6:57/m) 183/187bpm 135cal 8.63/9.08mph
5) 1m - 6:50(6:50/m) 184/193bpm 132cal 8.79/9.2mph
6) 1m - 6:32(6:32/m) 185/191bpm 127cal 9.17/9.58mph
7) 0.17m - 1:02(5:54/m) 187/190bpm 20cal 10.16/10.18mph
6:53 6:55 6:44 6:57 6:50 6:32 1:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:46 |
1:46 |
7:04 |
144 91-166 |
1018 |
172 116-184 |
3/0 |
| 0.50 |
3:29 |
1:43 |
6:50 |
160 157-163 |
1094 |
171 168-172 |
2/2 |
| 0.75 |
5:11 |
1:43 |
6:50 |
161 157-166 |
1101 |
170 168-172 |
2/1 |
| 1.00 |
6:52 |
1:41 |
6:44 |
164 160-169 |
1105 |
170 168-172 |
3/0 |
| 1.25 |
8:36 |
1:44 |
6:57 |
173 163-182 |
1201 |
170 168-172 |
10/0 |
| 1.50 |
10:19 |
1:42 |
6:49 |
178 170-185 |
1215 |
171 170-172 |
4/0 |
| 1.75 |
12:04 |
1:45 |
6:59 |
179 175-182 |
1250 |
170 168-172 |
2/3 |
| 2.00 |
13:47 |
1:44 |
6:56 |
176 168-182 |
1220 |
169 168-170 |
1/3 |
| 2.25 |
15:26 |
1:38 |
6:33 |
174 170-179 |
1138 |
169 168-170 |
0/9 |
| 2.50 |
17:06 |
1:41 |
6:42 |
174 168-178 |
1167 |
169 168-170 |
0/6 |
| 2.75 |
18:46 |
1:39 |
6:38 |
182 175-196 |
1207 |
169 164-170 |
2/2 |
| 3.00 |
20:31 |
1:46 |
7:02 |
181 174-192 |
1273 |
170 168-174 |
5/0 |
| 3.25 |
22:14 |
1:43 |
6:53 |
183 181-186 |
1258 |
170 168-172 |
5/1 |
| 3.50 |
24:03 |
1:49 |
7:15 |
182 180-186 |
1319 |
169 168-172 |
5/0 |
| 3.75 |
25:46 |
1:43 |
6:53 |
182 180-184 |
1252 |
169 166-170 |
4/1 |
| 4.00 |
27:28 |
1:42 |
6:49 |
183 177-187 |
1246 |
169 162-172 |
3/6 |
| 4.25 |
29:09 |
1:40 |
6:41 |
184 180-187 |
1229 |
170 166-172 |
1/4 |
| 4.50 |
30:55 |
1:46 |
7:04 |
185 181-187 |
1308 |
170 166-172 |
7/0 |
| 4.75 |
32:34 |
1:40 |
6:39 |
185 183-188 |
1231 |
168 166-170 |
2/3 |
| 5.00 |
34:18 |
1:43 |
6:54 |
185 183-193 |
1276 |
169 168-172 |
3/4 |
| 5.25 |
35:59 |
1:41 |
6:45 |
185 181-191 |
1248 |
170 168-172 |
2/3 |
| 5.50 |
37:35 |
1:36 |
6:23 |
184 178-187 |
1175 |
170 168-176 |
1/8 |
| 5.75 |
39:14 |
1:39 |
6:35 |
182 171-187 |
1199 |
171 170-174 |
0/8 |
| 6.00 |
40:50 |
1:37 |
6:27 |
187 179-190 |
1205 |
171 168-172 |
1/2 |
| 6.17 |
41:50 |
1:00 |
5:59 |
187 184-190 |
1119 |
175 170-184 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
170 |
6.2 |
41:50 |
6:47 |
| Walk |
0.0 |
116 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:04 |
54.39% |
More |
| 800m |
3:09 |
6:20 |
61.06% |
More |
| 1km |
3:58 |
6:23 |
63.76% |
More |
| Mile |
6:26 |
6:26 |
67.45% |
More |
| 5k |
20:54 |
6:44 |
69.34% |
More |
| 5 miles |
33:48 |
6:46 |
69.84% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:05 |
6:05 |
71.39 |
| 5km |
20:14 |
6:31 |
71.62 |
| 5M |
33:31 |
6:42 |
70.42 |
| 10km |
42:12 |
6:47 |
69.81 |
| 10M |
1:09:53 |
6:59 |
69.18 |
| Half |
1:33:02 |
7:06 |
68.55 |
| 20M |
2:25:41 |
7:17 |
68.43 |
| Mara |
3:13:58 |
7:24 |
68.68 |
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