Wed 23rd Aug 2017 at 6:00pm by MKDude

Run > General

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Time
32:24
Miles
3.16
Min/mi
10:15
Pacing
80.5%
Stride(cm)
92
Cals
380
Cadence
171
BPM
128
%MHR
74.9
B/mi
1314
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:11(9:57/m) 113/129bpm 60cal 6.03/6.82mph
2) 0.62m - 6:07(9:50/m) 128/134bpm 73cal 6.1/6.53mph
3) 0.62m - 6:31(10:29/m) 132/142bpm 79cal 5.72/6.95mph
4) 0.62m - 6:21(10:13/m) 134/144bpm 76cal 5.87/7.74mph
5) 0.62m - 6:26(10:21/m) 139/150bpm 82cal 5.8/8.87mph
6) 0.05m - 49(14:55/m) 144/148bpm 10cal 4.02/6.47mph

6:11 6:07 6:31 6:21 6:26 49

Pace

45%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:52	90 65-112	979	170 166-172
0.25	2:39	1:18	10:21	116 114-119	1201	170 168-172
0.38	3:38	59	7:53	115 113-117	906	169 166-172
0.50	4:57	1:19	10:34	118 111-124	1246	172 166-176
0.63	6:15	1:18	10:24	128 124-129	1331	173 170-176
0.75	7:31	1:15	10:04	129 127-131	1298	171 168-174
0.88	8:46	1:15	10:01	126 121-128	1263	170 168-172
1.00	9:55	1:09	9:12	127 120-132	1169	175 174-180
1.13	11:09	1:14	9:52	130 123-134	1282	169 166-176
1.25	12:24	1:15	10:01	125 122-127	1253	172 168-176
1.38	13:50	1:26	11:28	125 123-128	1433	163 114-176
1.50	15:11	1:21	10:49	133 129-134	1440	167 108-176
1.63	16:24	1:13	9:43	131 126-136	1272	175 170-184
1.75	17:42	1:18	10:23	138 133-142	1433	173 168-182
1.88	18:59	1:17	10:13	133 131-136	1359	169 168-172
2.00	20:36	1:37	12:59	126 122-129	1636	168 162-170
2.13	21:58	1:22	10:54	128 124-135	1395	169 160-176
2.25	23:03	1:05	8:41	138 136-142	1198	174 168-178
2.38	24:11	1:08	9:00	142 140-144	1278	174 168-178
2.50	25:19	1:08	9:06	141 137-143	1283	173 168-182
2.63	26:34	1:15	9:58	137 134-140	1365	170 168-172
2.75	27:46	1:13	9:43	139 136-141	1352	171 168-174
2.88	29:45	1:58	15:47	136 125-143	2147	168 106-178
3.00	30:40	55	7:22	138 129-146	1017	182 178-186
3.13	31:51	1:11	9:27	146 143-150	1380	180 174-188
3.16	32:19	28	14:10	142 139-144	2012	129 106-174

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	172	3.1	31:40	10:08
Walk	1.9	109	0	37	17:51
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	0.00%	More
800m	4:29	9:01	0.00%	More
1km	5:41	9:09	0.00%	More
Mile	9:41	9:41	0.00%	More
5k	31:35	10:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:34	9:34
5km	31:49	10:14
5M	52:42	10:32
10km	1:06:21	10:41
10M	1:49:52	10:59
Half	2:26:17	11:10
20M	3:49:04	11:27
Mara	5:04:59	11:38

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