Wed 23rd Aug 2017 at 2:00pm by Mrs Murphey
Run > Race Pace
-
Time
29:21
-
Miles
3.11
-
Min/mi
9:26
-
Pacing
92.9%
-
WAVA
51.41
-
Cals
328
-
Asc(m)
42
-
Surface
Road
Notes & Comments
It's a PB!! Yeahh!!! I was only aiming for under 31 mins so I am over the moon with this time!! It was hard though and I was very out of breath all the way round. I also forgot to put on my heart monitor so haven't got stats for that.
Split Summary
===
1) 1km - 6:17(6:17/km) 66cal 9.55/11.6kmph
2) 1km - 6:04(6:04/km) 65cal 9.89/11.53kmph
3) 1km - 5:42(5:42/km) 66cal 10.54/12.5kmph
4) 1km - 5:49(5:49/km) 66cal 10.33/12.63kmph
5) 1km - 5:28(5:28/km) 64cal 10.97/13.58kmph
6) 0.01km - 2(4:07/km) 1cal 14.6/14.11kmph
6:17 6:04 5:42 5:49 5:28 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:00 |
2/8 |
0.25 |
2:35 |
1:12 |
9:38 |
1/7 |
0.38 |
3:50 |
1:16 |
10:04 |
3/3 |
0.50 |
5:08 |
1:17 |
10:19 |
4/1 |
0.63 |
6:25 |
1:18 |
10:21 |
4/2 |
0.75 |
7:43 |
1:18 |
10:21 |
2/2 |
0.88 |
8:52 |
1:09 |
9:10 |
2/3 |
1.00 |
10:08 |
1:16 |
10:09 |
1/4 |
1.13 |
11:21 |
1:13 |
9:43 |
2/2 |
1.25 |
12:30 |
1:09 |
9:11 |
1/2 |
1.38 |
13:37 |
1:08 |
9:01 |
1/2 |
1.50 |
14:48 |
1:10 |
9:23 |
2/2 |
1.63 |
15:54 |
1:07 |
8:54 |
1/3 |
1.75 |
17:05 |
1:10 |
9:23 |
1/2 |
1.88 |
18:15 |
1:10 |
9:20 |
2/2 |
2.00 |
19:26 |
1:11 |
9:28 |
3/3 |
2.13 |
20:36 |
1:11 |
9:27 |
1/2 |
2.25 |
21:46 |
1:10 |
9:17 |
2/1 |
2.38 |
22:50 |
1:04 |
8:36 |
3/1 |
2.50 |
24:04 |
1:13 |
9:45 |
1/1 |
2.63 |
25:05 |
1:02 |
8:13 |
2/1 |
2.75 |
26:12 |
1:07 |
8:53 |
2/3 |
2.88 |
27:19 |
1:07 |
8:57 |
3/2 |
3.00 |
28:28 |
1:09 |
9:15 |
4/1 |
3.10 |
29:18 |
50 |
8:08 |
4/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
40.86% |
More |
800m |
4:23 |
8:48 |
43.97% |
More |
1km |
5:27 |
8:46 |
46.08% |
More |
Mile |
8:55 |
8:55 |
48.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
48.88 |
5km |
29:19 |
9:26 |
51.36 |
5M |
48:33 |
9:43 |
50.54 |
10km |
1:01:08 |
9:50 |
50.22 |
10M |
1:41:13 |
10:07 |
49.84 |
Half |
2:14:46 |
10:17 |
48.81 |
20M |
3:31:03 |
10:33 |
48.91 |
Mara |
4:40:59 |
10:43 |
48.58 |
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