Tue 22nd Aug 2017 at 12:00pm by nelin

Run > General

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Time
53:06
Miles
6.01
Min/mi
8:50
Pacing
76%
WAVA
55.85
Stride(cm)
108
Cals
756
Cadence
169
BPM
156
%MHR
82.2
B/mi
1380
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 131/145bpm 105cal 6.68/6.85mph
2) 1m - 8:52(8:52/m) 149/158bpm 123cal 6.77/7.43mph
3) 1m - 8:40(8:40/m) 160/172bpm 127cal 6.92/7.24mph
4) 1m - 8:43(8:43/m) 165/173bpm 132cal 6.89/7.01mph
5) 1m - 8:46(8:46/m) 165/173bpm 133cal 6.85/7.33mph
6) 1m - 9:02(9:02/m) 165/172bpm 136cal 6.64/7.74mph
7) 0.01m - 4(7:00/m) 164/164bpm 8.57/6.97mph

8:59 8:52 8:40 8:43 8:46 9:02 4

Pace

39%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:00	110 76-127	990	168 118-176
0.50	4:35	2:20	9:19	132 125-140	1230	171 166-174
0.75	6:46	2:11	8:45	141 137-144	1235	171 168-174
1.00	8:58	2:12	8:49	140 134-145	1235	171 168-172
1.25	11:15	2:17	9:08	146 143-148	1334	171 168-172
1.50	13:34	2:19	9:14	149 146-152	1377	170 168-172
1.75	15:42	2:08	8:30	152 150-154	1292	170 168-172
2.00	18:21	2:39	10:38	152 144-157	1616	171 168-174
2.25	20:25	2:04	8:14	157 151-159	1293	170 168-172
2.50	22:35	2:11	8:43	157 154-163	1370	170 166-172
2.75	24:47	2:11	8:46	160 156-162	1402	170 168-174
3.00	27:02	2:15	9:00	166 154-172	1493	169 168-172
3.25	29:12	2:10	8:40	162 155-169	1403	170 168-174
3.50	31:40	2:29	9:55	164 155-173	1626	170 168-174
3.75	33:44	2:04	8:16	166 161-173	1373	170 168-172
4.00	35:58	2:13	8:54	166 161-171	1477	169 166-170
4.25	38:11	2:14	8:54	169 167-172	1504	168 166-170
4.50	41:13	3:02	12:07	163 148-173	1974	161 118-172
4.75	43:28	2:15	9:02	165 159-171	1490	169 168-172
5.00	46:14	2:45	11:02	162 152-170	1786	169 168-172
5.25	48:25	2:11	8:43	165 155-170	1438	169 168-170
5.50	50:40	2:16	9:03	167 163-171	1511	168 166-170
5.75	53:46	3:06	12:24	166 155-170	2058	163 110-170
6.00	55:59	2:12	8:49	162 157-166	1429	168 166-170
6.00	56:01	2	8:51	164 164-164	1451	170 170-170

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	169	6	52:57	8:50
Walk	2.9	116	0	1:39	3:03:52
Still	2.5	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	43.47%	More
800m	4:09	8:21	46.38%	More
1km	5:16	8:28	47.76%	More
Mile	8:39	8:39	49.83%	More
5k	27:50	8:57	54.11%	More
5 miles	46:03	9:13	53.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.32
5km	26:23	8:30	57.07
5M	43:41	8:44	56.17
10km	55:01	8:51	55.81
10M	1:31:06	9:07	55.37
Half	2:01:17	9:15	54.24
20M	3:09:55	9:30	54.35
Mara	4:12:52	9:39	53.98

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