Tue 22nd Aug 2017 at 9:00am by DazzaB

Run > General

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Time
36:42
Miles
5.01
Min/mi
7:20
Pacing
88.7%
WAVA
65.47
BPM
160
%MHR
87.3
B/mi
1170
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 138/151bpm
2) 1m - 7:00(7:00/m) 160/169bpm
3) 1m - 7:03(7:03/m) 167/171bpm
4) 1m - 7:09(7:09/m) 169/173bpm
5) 1m - 6:53(6:53/m) 172/175bpm
6) 0.01m - 5(10:35/m) 172/172bpm

8:33 7:00 7:03 7:09 6:53 5

Pin Map

0mi in 0

Pace

40%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	129 77-139	1257	9/2
0.50	4:36	2:10	8:39	141 133-151	1220	9/0
0.75	6:35	2:00	7:58	140 137-144	1116	0/13
1.00	8:31	1:56	7:43	140 134-150	1081	0/11
1.25	10:26	1:55	7:40	151 146-158	1157	3/2
1.50	12:11	1:45	7:01	162 159-164	1136	4/2
1.75	13:55	1:44	6:56	165 159-169	1145	5/2
2.00	15:32	1:37	6:27	166 163-169	1072	0/9
2.25	17:14	1:41	6:45	166 164-167	1120	0/3
2.50	19:01	1:47	7:08	167 165-169	1192	3/0
2.75	20:48	1:48	7:11	168 166-171	1206	7/0
3.00	22:34	1:46	7:03	166 163-170	1169	4/6
3.25	24:30	1:56	7:43	167 162-170	1290	12/0
3.50	26:18	1:48	7:14	170 168-173	1229	7/1
3.75	28:01	1:43	6:53	169 163-172	1164	0/4
4.00	29:44	1:43	6:52	169 164-171	1160	3/2
4.25	31:26	1:42	6:48	172 170-175	1170	1/3
4.50	33:20	1:53	7:33	173 170-175	1305	10/2
4.75	35:00	1:41	6:43	170 168-172	1143	0/9
5.00	36:38	1:38	6:30	172 169-174	1118	2/9
5.01	36:43	5	10:41	172 171-172	1838	0/0

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m, Flat prediction 36:18

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.2%	7:25
14 1.5%	6:56
11 2.8%	8:51
11 3.0%	7:34
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	51.87%	More
800m	3:16	6:34	59.83%	More
1km	4:06	6:36	62.09%	More
Mile	6:46	6:46	63.96%	More
5k	21:46	7:00	67.66%	More
5 miles	36:35	7:19	65.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	73.96
5km	21:18	6:51	69.14
5M	36:37	7:19	65.51
10km	46:54	7:33	63.89
10M	1:20:39	8:04	61.42
Half	1:49:42	8:22	59.29
20M	2:57:39	8:53	58.02
Mara	4:01:37	9:13	56.88

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