Tue 22nd Aug 2017 at 7:00am by alex6192

Bike > General

Follow User
0 👍

Time
18:20
Miles
5.80
Mph
19
Cals
187
Watts
188
Cadence
86
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.8m - 18:20(3:09/m) 187cal 79/100rpm 170/396W 19/23.29mph

18:20

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
0.25	59	59	15.36	83 58-91	159 88-290
0.50	1:48	49	18.28	91 88-94	148 115-179
0.75	2:37	49	18.48	90 79-93	159 104-223
1.00	3:23	46	19.45	87 71-96	176 145-219
1.25	4:10	47	19.20	83 77-88	177 136-226
1.50	4:52	42	21.32	89 83-94	182 124-211
1.75	5:35	43	21.02	88 85-91	176 127-221
2.00	7:19	1:44	8.62	75 36-85	190 72-298
2.25	8:05	46	19.42	82 73-86	180 158-277
2.50	8:50	44	20.38	85 83-88	186 171-208
2.75	9:34	44	20.39	85 82-87	198 160-226
3.00	10:18	44	20.54	86 78-89	185 104-213
3.25	11:12	54	16.57	76 21-100	237 42-380
3.50	11:54	42	21.21	89 85-92	189 146-229
3.75	12:53	59	15.37	72 22-87	196 81-337
4.00	13:38	45	19.91	92 85-96	189 162-224
4.25	14:23	45	20.11	95 92-96	189 156-240
4.50	15:16	53	17.03	86 45-96	203 87-318
4.75	16:00	44	20.42	92 85-96	192 152-245
5.00	16:41	42	21.58	91 89-93	216 166-247
5.25	17:21	39	22.83	96 91-100	236 193-303
5.50	18:04	43	20.94	89 75-95	202 130-237
5.75	18:51	47	19.24	83 61-92	191 65-396
5.80	19:05	14	12.68	72 71-72	29 5-53

Power

188W (396 max)

Power Graph

Power Bands

Cadence

86 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:20	2:41	More
1km	1:41	2:42	More
Mile	2:48	2:48	More
5k	9:32	3:04	More
5 miles	15:47	3:09	More

Predictions

Dist	Time	Per Mile
10 miles	32:40	3:16
20km	41:07	3:19
15 miles	50:12	3:21
20 miles	1:08:06	3:24
40km	1:25:44	3:27
25 miles	1:26:16	3:27
42km	1:30:17	3:28
50 miles	2:59:51	3:36
56 miles	3:22:49	3:37
100 miles	6:14:59	3:45
112 miles	7:02:51	3:47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry