Tue 22nd Aug 2017 at 6:00am by LaTortuga

Run > General

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Time
1:11:06
Miles
9.08
Min/mi
7:50
Pacing
18%
WAVA
57.90
Stride(cm)
125
Cals
1119
Cadence
164
BPM
147
%MHR
77.1
B/mi
1147
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 130/139bpm 109cal 7.07/7.47mph
2) 1m - 8:13(8:13/m) 142/152bpm 121cal 7.31/10.16mph
3) 1m - 7:59(7:59/m) 146/157bpm 117cal 7.51/8.1mph
4) 1m - 7:43(7:43/m) 147/160bpm 130cal 7.77/8.04mph
5) 1m - 7:45(7:45/m) 159/164bpm 133cal 7.75/7.93mph
6) 1m - 8:06(8:06/m) 160/167bpm 129cal 7.41/8.06mph
7) 1m - 8:12(8:12/m) 115/156bpm 128cal 7.32/7.91mph
8) 1m - 7:26(7:26/m) 161/168bpm 128cal 8.07/8.56mph
9) 1m - 6:43(6:43/m) 165/177bpm 116cal 8.93/9.83mph
10) 0.08m - 30(6:41/m) 160/162bpm 8cal 8.97/9.33mph

8:29 8:13 7:59 7:43 7:45 8:06 8:12 7:26 6:43 30

Pace

62%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:48	117 91-131	1029	156 148-160
0.50	4:20	2:08	8:33	132 127-137	1129	157 156-160
0.75	6:24	2:04	8:15	135 134-137	1113	157 130-160
1.00	8:29	2:05	8:20	136 134-138	1134	160 158-162
1.25	10:33	2:04	8:15	138 136-140	1140	161 158-164
1.50	12:34	2:01	8:03	142 139-146	1144	163 160-166
1.75	14:36	2:03	8:12	142 136-151	1164	163 162-166
2.00	16:42	2:05	8:21	146 142-152	1218	163 160-166
2.25	18:52	2:10	8:40	148 143-156	1282	165 160-170
2.50	20:45	1:53	7:32	143 134-155	1078	159 158-166
2.75	22:44	1:59	7:57	145 139-147	1153	163 162-164
3.00	24:41	1:57	7:47	151 147-152	1176	164 162-166
3.25	26:42	2:01	8:05	144 136-152	1164	164 150-166
3.50	28:37	1:55	7:38	141 138-144	1077	167 164-170
3.75	30:30	1:53	7:32	146 144-148	1100	167 166-168
4.00	32:24	1:54	7:38	155 147-159	1183	165 164-166
4.25	34:18	1:54	7:36	159 157-161	1208	166 164-168
4.50	36:13	1:55	7:40	159 159-161	1219	166 164-166
4.75	38:11	1:58	7:50	161 157-164	1262	164 154-168
5.00	40:09	1:58	7:52	158 157-164	1243	164 162-166
5.25	42:07	1:59	7:54	159 158-160	1257	164 162-166
5.50	44:05	1:58	7:50	159 156-164	1247	165 162-166
5.75	46:00	1:56	7:43	162 159-167	1249	165 164-166
6.00	48:14	2:14	8:56	160 156-162	1430	161 124-168
6.25	50:12	1:58	7:50	138 126-153	1082	162 142-174
6.50	52:08	1:56	7:42	118 112-126	909	166 164-168
6.75	54:15	2:08	8:30	109 106-112	927	162 124-170
7.00	56:26	2:11	8:43	101 94-117	881	163 112-186
7.25	58:21	1:55	7:38	150 120-161	1146	165 160-174
7.50	1:00:11	1:50	7:21	161 158-165	1182	166 162-172
7.75	1:02:02	1:52	7:26	165 162-168	1227	167 164-170
8.00	1:03:52	1:50	7:20	164 162-166	1202	167 162-168
8.25	1:05:40	1:48	7:13	167 165-168	1205	169 164-172
8.50	1:07:24	1:43	6:52	168 166-170	1155	171 168-174
8.75	1:08:58	1:34	6:17	174 170-177	1094	174 170-180
9.00	1:16:09	7:11	28:45	149 119-177	4284	165 158-176
9.07	1:16:39	30	6:58	160 158-162	1116	164 160-166

Heart

147/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (186 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	164	9	1:10:25	7:48
Walk	0.8	126	0.1	35	11:42
Still	7.4	-	-	5:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	51.13%	More
800m	3:11	6:25	56.06%	More
1km	4:04	6:33	57.48%	More
Mile	6:43	6:43	59.67%	More
5k	23:38	7:37	57.67%	More
5 miles	38:20	7:40	57.74%	More
10k	47:45	7:41	57.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	58.40
5km	22:49	7:21	59.75
5M	37:47	7:33	58.59
10km	47:34	7:39	58.05
10M	1:18:46	7:53	57.86
Half	1:44:52	8:00	57.01
20M	2:44:12	8:13	57.69
Mara	3:38:37	8:21	57.78

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