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Sun 20th Aug 2017 at 1:00pm by AndyM

Run > General

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Time
50:41
Miles
6.26
Min/mi
8:06
Pacing
89.5%
WAVA
61.72
Stride(cm)
116
Cals
534
Cadence
172
BPM
138
%MHR
80.7
B/mi
1118
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 129/139bpm 58cal 10.76/12.73kmph
2) 1km - 4:54(4:54/km) 139/146bpm 57cal 12.25/13.74kmph
3) 1km - 4:52(4:52/km) 140/145bpm 56cal 12.34/13.57kmph
4) 1km - 5:22(5:22/km) 146/149bpm 66cal 11.18/13.64kmph
5) 1km - 5:25(5:25/km) 146/157bpm 66cal 11.08/12.56kmph
6) 1km - 5:42(5:42/km) 142/153bpm 62cal 10.54/11.39kmph
7) 1km - 4:38(4:38/km) 139/143bpm 46cal 12.93/14.04kmph
8) 1km - 4:36(4:36/km) 140/144bpm 45cal 13.03/13.33kmph
9) 1km - 4:49(4:49/km) 137/144bpm 42cal 12.47/13.4kmph
10) 1km - 4:33(4:33/km) 134/147bpm 35cal 13.19/14.01kmph
11) 0.08km - 16(3:28/km) 125/125bpm 1cal 17.32/23.88kmph

5:35 4:54 4:52 5:22 5:25 5:42 4:38 4:36 4:49 4:33 16

Pace

12%

30%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:40	117 83-137	1015	165 118-174
0.50	4:25	2:15	9:00	133 130-136	1197	170 166-174
0.75	6:33	2:08	8:31	136 132-139	1157	167 164-170
1.00	8:34	2:01	8:04	138 133-146	1112	173 172-176
1.25	10:33	1:59	7:57	141 137-145	1121	176 172-178
1.50	12:27	1:54	7:36	141 138-143	1070	176 174-178
1.75	14:22	1:55	7:41	139 135-145	1068	178 176-182
2.00	16:35	2:13	8:50	143 133-148	1264	177 174-180
2.25	18:38	2:04	8:15	146 144-149	1205	176 174-176
2.50	20:53	2:15	8:59	146 143-148	1311	175 172-176
2.75	23:07	2:14	8:54	147 143-151	1309	169 166-170
3.00	25:13	2:07	8:27	147 137-157	1242	172 168-174
3.25	27:23	2:09	8:37	143 133-148	1233	170 168-174
3.50	29:42	2:19	9:17	143 140-146	1328	169 166-172
3.75	32:00	2:18	9:10	143 138-153	1311	166 164-168
4.00	33:49	1:50	7:19	141 138-143	1032	168 166-170
4.25	35:42	1:53	7:32	139 134-142	1047	168 166-170
4.50	37:36	1:54	7:36	140 137-144	1063	169 166-172
4.75	39:27	1:50	7:21	139 136-143	1022	171 168-176
5.00	41:17	1:50	7:20	138 134-143	1011	175 172-176
5.25	43:16	2:00	8:00	136 131-141	1087	175 172-178
5.50	45:10	1:54	7:36	140 133-144	1065	174 170-176
5.75	47:02	1:51	7:25	139 134-143	1031	175 172-176
6.00	48:54	1:52	7:30	137 135-139	1027	176 170-178
6.25	50:38	1:44	6:56	124 104-147	859	176 170-180
6.26	50:41	3	5:32	124 124-124	686	178 178-178

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	6.3	50:37	8:05
Walk	0.1	118	0	4	29:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	49.27%	More
800m	3:36	7:14	56.19%	More
1km	4:29	7:13	58.79%	More
Mile	7:21	7:21	60.85%	More
5k	24:11	7:47	62.89%	More
5 miles	40:04	8:01	61.95%	More
10k	50:10	8:04	61.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	61.62
5km	24:07	7:46	63.09
5M	39:56	7:59	62.15
10km	50:17	8:06	61.69
10M	1:23:16	8:20	61.63
Half	1:50:52	8:28	60.81
20M	2:53:37	8:41	61.53
Mara	3:51:09	8:49	61.63

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