Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 13th Aug 2017 at 10:00am by a4gjw

Run > General

Follow User
0 👍

Time
1:49:43
Miles
13.06
Min/mi
8:24
Pacing
94.1%
WAVA
64.66
Stride(cm)
103
Cals
1475
Cadence
186
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 73cal 12.19/17.03kmph
2) 1km - 4:58(4:58/km) 71cal 12.07/12.73kmph
3) 1km - 5:13(5:13/km) 71cal 11.48/12.39kmph
4) 1km - 5:12(5:12/km) 70cal 11.54/11.79kmph
5) 1km - 5:17(5:17/km) 70cal 11.35/11.66kmph
6) 1km - 5:22(5:22/km) 70cal 11.18/11.56kmph
7) 1km - 5:23(5:23/km) 69cal 11.16/11.56kmph
8) 1km - 5:30(5:30/km) 69cal 10.9/11.29kmph
9) 1km - 5:24(5:24/km) 69cal 11.1/11.29kmph
10) 1km - 5:12(5:12/km) 69cal 11.54/12.12kmph
11) 1km - 5:08(5:08/km) 71cal 11.68/12.46kmph
12) 1km - 5:22(5:22/km) 69cal 11.17/11.82kmph
13) 1km - 5:03(5:03/km) 70cal 11.9/12.19kmph
14) 1km - 4:56(4:56/km) 71cal 12.14/12.56kmph
15) 1km - 4:54(4:54/km) 71cal 12.23/12.39kmph
16) 1km - 5:05(5:05/km) 71cal 11.8/12.23kmph
17) 1km - 5:03(5:03/km) 71cal 11.89/12.19kmph
18) 1km - 5:06(5:06/km) 70cal 11.75/12.19kmph
19) 1km - 5:21(5:21/km) 70cal 11.21/11.92kmph
20) 1km - 5:28(5:28/km) 70cal 10.98/12.02kmph
21) 1km - 5:47(5:47/km) 70cal 10.37/11.15kmph
22) 0.01km - 1(3:16/km) 18.41/11.12kmph

4:55 4:58 5:13 5:12 5:17 5:22 5:23 5:30 5:24 5:12 5:08 5:22 5:03 4:56 4:54 5:05 5:03 5:06 5:21 5:28 5:47 1

Pace

20%

70%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:00	4:00	8:00	187 176-192	2/8
1.00	7:52	3:52	7:45	189 186-190	3/13
1.50	12:05	4:13	8:26	185 182-190	7/1
2.00	16:15	4:10	8:20	185 182-188	8/1
2.50	20:26	4:11	8:21	184 182-186	8/0
3.00	24:40	4:14	8:27	184 182-188	7/0
3.50	28:56	4:17	8:33	185 182-188	9/1
4.00	33:16	4:20	8:39	185 184-188	15/4
4.50	37:39	4:23	8:46	185 182-186	12/3
5.00	42:06	4:27	8:53	185 180-190	14/2
5.50	46:28	4:22	8:44	186 182-188	12/0
6.00	50:44	4:16	8:33	185 182-188	15/9
6.50	54:45	4:01	8:02	187 184-188	0/13
7.00	59:02	4:17	8:35	186 178-190	10/0
7.50	1:03:19	4:17	8:34	186 182-194	11/9
8.00	1:07:24	4:04	8:09	190 186-192	0/14
8.50	1:11:24	4:01	8:01	189 186-192	2/10
9.00	1:15:20	3:55	7:51	187 182-190	2/20
9.50	1:19:20	4:00	8:00	187 184-190	7/14
10.00	1:23:24	4:04	8:08	187 178-190	1/5
10.50	1:27:27	4:04	8:08	188 184-194	0/11
11.00	1:31:33	4:05	8:11	190 188-192	0/10
11.50	1:35:45	4:12	8:24	187 180-190	2/6
12.00	1:40:06	4:21	8:42	185 176-188	1/10
12.50	1:44:35	4:30	9:00	184 180-188	9/4
13.00	1:49:16	4:41	9:21	180 176-184	12/1
13.05	1:49:42	26	8:50	180 178-180	0/0

Elevation

Asc 42m, Range 105m, Flat prediction 1:46:51

Elevation Graph

Biggest Climbs (m)	Min/mi
58 1.2%	8:27
32 2.3%	8:44
22 1.8%	8:41
21 1.7%	9:23
19 3.3%	8:58
See your biggest climbs

Cadence

186 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	13	1:49:42	8:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	47.16%	More
800m	3:47	7:37	55.54%	More
1km	4:44	7:37	57.92%	More
Mile	7:48	7:48	59.75%	More
5k	25:00	8:03	63.47%	More
5 miles	40:48	8:10	63.59%	More
10k	51:05	8:13	63.52%	More
10 miles	1:23:18	8:20	64.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	64.69
5km	23:57	7:43	66.27
5M	39:39	7:56	65.42
10km	49:56	8:02	64.98
10M	1:22:40	8:16	65.01
Half	1:50:04	8:24	64.18
20M	2:52:22	8:37	64.94
Mara	3:49:30	8:46	65.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry