Sat 12th Aug 2017 at 9:00am by Rob Runner
Run > General
-
Time
3:43:26
-
Miles
26.28
-
Min/mi
8:30
-
Pacing
76.7%
-
WAVA
61.73
-
Cals
3475
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:45(7:45/m) 135cal 7.74/10.95mph
2) 1m - 7:35(7:35/m) 135cal 7.91/11.03mph
3) 1m - 7:40(7:40/m) 135cal 7.83/10.17mph
4) 1m - 7:35(7:35/m) 133cal 7.91/10.18mph
5) 1m - 7:45(7:45/m) 137cal 7.75/11.66mph
6) 1m - 7:35(7:35/m) 134cal 7.91/9.55mph
7) 1m - 7:38(7:38/m) 138cal 7.86/10.43mph
8) 1m - 7:39(7:39/m) 133cal 7.84/9.62mph
9) 1m - 7:45(7:45/m) 136cal 7.74/10.39mph
10) 1m - 7:37(7:37/m) 133cal 7.87/10.64mph
11) 1m - 7:52(7:52/m) 133cal 7.62/9.59mph
12) 1m - 7:36(7:36/m) 134cal 7.89/9.93mph
13) 1m - 7:28(7:28/m) 133cal 8.03/10.46mph
14) 1m - 9:13(9:13/m) 132cal 6.51/11.19mph
15) 1m - 8:06(8:06/m) 136cal 7.41/9.87mph
16) 1m - 8:02(8:02/m) 138cal 7.47/10.91mph
17) 1m - 9:37(9:37/m) 132cal 6.23/10.26mph
18) 1m - 8:37(8:37/m) 131cal 6.97/9.44mph
19) 1m - 10:11(10:11/m) 126cal 5.89/8.3mph
20) 1m - 9:27(9:27/m) 128cal 6.34/8.66mph
21) 1m - 9:14(9:14/m) 128cal 6.5/8.63mph
22) 1m - 10:27(10:27/m) 124cal 5.74/8.56mph
23) 1m - 9:48(9:48/m) 129cal 6.12/10.1mph
24) 1m - 9:25(9:25/m) 128cal 6.37/9.27mph
25) 1m - 9:42(9:42/m) 130cal 6.18/9.46mph
26) 1m - 9:40(9:40/m) 129cal 6.21/10.47mph
27) 0.28m - 2:29(8:58/m) 35cal 6.69/10.31mph
7:45 7:35 7:40 7:35 7:45 7:35 7:38 7:39 7:45 7:37 7:52 7:36 7:28 9:13 8:06 8:02 9:37 8:37 10:11 9:27 9:14 10:27 9:48 9:25 9:42 9:40 2:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
7:41 |
7:41 |
7:41 |
2.00 |
15:17 |
7:36 |
7:36 |
3.00 |
22:55 |
7:37 |
7:37 |
4.00 |
30:32 |
7:37 |
7:37 |
5.00 |
38:16 |
7:44 |
7:44 |
6.00 |
45:51 |
7:35 |
7:35 |
7.00 |
53:29 |
7:38 |
7:38 |
8.00 |
1:01:08 |
7:39 |
7:39 |
9.00 |
1:08:53 |
7:45 |
7:45 |
10.00 |
1:16:30 |
7:38 |
7:38 |
11.00 |
1:24:23 |
7:53 |
7:53 |
12.00 |
1:31:59 |
7:36 |
7:36 |
13.00 |
1:39:28 |
7:28 |
7:28 |
14.00 |
1:48:41 |
9:13 |
9:13 |
15.00 |
1:56:45 |
8:04 |
8:04 |
16.00 |
2:04:48 |
8:02 |
8:02 |
17.00 |
2:14:25 |
9:37 |
9:37 |
18.00 |
2:23:02 |
8:37 |
8:37 |
19.00 |
2:33:12 |
10:11 |
10:11 |
20.00 |
2:42:38 |
9:26 |
9:26 |
21.00 |
2:51:53 |
9:14 |
9:14 |
22.00 |
3:02:20 |
10:27 |
10:27 |
23.00 |
3:12:08 |
9:49 |
9:49 |
24.00 |
3:21:33 |
9:25 |
9:25 |
25.00 |
3:31:15 |
9:42 |
9:42 |
26.00 |
3:40:56 |
9:41 |
9:41 |
26.28 |
3:43:24 |
2:28 |
8:56 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
47.60% |
More |
800m |
3:39 |
7:21 |
53.45% |
More |
1km |
4:34 |
7:22 |
55.70% |
More |
Mile |
7:24 |
7:24 |
58.44% |
More |
5k |
23:35 |
7:35 |
62.44% |
More |
5 miles |
38:06 |
7:37 |
62.96% |
More |
10k |
47:19 |
7:37 |
63.33% |
More |
10 miles |
1:16:28 |
7:39 |
64.78% |
More |
Half |
1:40:11 |
7:39 |
65.43% |
More |
20 miles |
2:42:39 |
8:08 |
63.37% |
More |
Mara |
3:42:48 |
8:30 |
61.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
61.96 |
5km |
23:14 |
7:29 |
63.38 |
5M |
38:29 |
7:42 |
62.33 |
10km |
48:27 |
7:48 |
61.84 |
10M |
1:20:14 |
8:01 |
61.74 |
Half |
1:46:49 |
8:09 |
60.89 |
20M |
2:47:17 |
8:22 |
61.61 |
Mara |
3:42:43 |
8:30 |
61.71 |
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