Wed 2nd Aug 2017 at 7:00pm by TimSutton1234

Run > General

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Time
41:29
Miles
6.25
Min/mi
6:38
Pacing
94%
WAVA
64.17
Stride(cm)
138
Cals
775
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:10(4:10/km) 77cal 14.37/15.22kmph
2) 1km - 4:07(4:07/km) 78cal 14.59/16.09kmph
3) 1km - 4:07(4:07/km) 78cal 14.59/14.98kmph
4) 1km - 3:58(3:58/km) 76cal 15.1/15.55kmph
5) 1km - 4:06(4:06/km) 78cal 14.65/15.18kmph
6) 1km - 4:04(4:04/km) 78cal 14.74/15.02kmph
7) 1km - 4:09(4:09/km) 78cal 14.46/14.91kmph
8) 1km - 4:12(4:12/km) 78cal 14.3/14.61kmph
9) 1km - 4:20(4:20/km) 77cal 13.82/14.24kmph
10) 1km - 4:05(4:05/km) 74cal 14.67/17.16kmph
11) 0.06km - 10(2:46/km) 3cal 21.68/22.44kmph

4:10 4:07 4:07 3:58 4:06 4:04 4:09 4:12 4:20 4:05 10

Pace

70%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:42	1:42	6:47	179 174-184
0.50	3:25	1:43	6:51	183 176-188
0.75	4:56	1:32	6:07	183 180-184
1.00	6:35	1:39	6:35	179 176-182
1.25	8:19	1:44	6:55	178 176-182
1.50	9:58	1:39	6:36	178 176-182
1.75	11:37	1:39	6:37	178 174-184
2.00	13:18	1:41	6:42	175 172-178
2.25	14:52	1:35	6:19	174 172-178
2.50	16:27	1:35	6:18	173 170-176
2.75	18:06	1:39	6:35	175 172-178
3.00	19:45	1:39	6:35	175 172-178
3.25	21:23	1:38	6:33	174 170-178
3.50	23:01	1:38	6:31	175 172-180
3.75	24:40	1:39	6:37	175 174-178
4.00	26:18	1:38	6:31	175 172-178
4.25	28:00	1:42	6:50	174 172-176
4.50	29:40	1:40	6:40	174 172-176
4.75	31:22	1:42	6:47	173 172-178
5.00	33:05	1:43	6:50	175 172-180
5.25	34:51	1:47	7:06	172 172-174
5.50	36:33	1:42	6:49	173 172-176
5.75	38:26	1:52	7:29	171 168-174
6.00	40:06	1:41	6:43	174 172-176
6.25	41:28	1:22	5:26	180 172-188

Cadence

176 (188 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.3	41:29	6:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:28	54.17%	More
800m	3:01	6:04	57.48%	More
1km	3:56	6:21	57.07%	More
Mile	6:27	6:27	58.71%	More
5k	20:17	6:32	63.36%	More
5 miles	33:04	6:37	63.75%	More
10k	41:13	6:38	64.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	63.61
5km	19:46	6:22	65.03
5M	32:45	6:33	64.37
10km	41:14	6:38	64.15
10M	1:08:16	6:50	64.13
Half	1:30:54	6:56	63.33
20M	2:22:21	7:07	64.09
Mara	3:09:31	7:14	64.19

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