Thu 29th Jun 2017 at 7:00pm by Maxiboi

Run > General

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Time
8:00
Miles
1.79
Min/mi
4:28
Pacing
0%
WAVA
94.67
Stride(cm)
195
Cals
83
Cadence
184
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51km - 1:29(2:54/km) 21cal 20.71/22.31kmph
2) 0.2km - 30(2:31/km) 6cal 23.89/27.78kmph
3) 0.51km - 1:32(2:59/km) 22cal 20.16/21.4kmph
4) 0.21km - 29(2:21/km) 6cal 25.61/29.06kmph
5) 0.53km - 1:30(2:51/km) 22cal 21.11/23.48kmph
6) 0.19km - 30(2:36/km) 6cal 23.12/26kmph

1:29 30 1:32 29 1:30 30

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	19	19	4:56	176 126-198
0.13	35	17	4:26	195 194-196
0.19	52	17	4:31	191 190-192
0.25	1:10	18	4:43	183 180-186
0.31	1:28	18	4:51	183 180-186
0.38	2:45	1:17	20:34	124 124-124
0.44	3:03	18	4:50	124 124-124
0.50	7:15	4:12	1:07:05	181 124-204
0.56	7:59	44	11:45	187 180-192
0.63	8:23	24	6:20	184 180-186
0.69	8:41	18	4:48	190 190-190
0.75	8:57	17	4:28	194 190-200
0.81	10:21	1:24	22:19	192 192-192
0.88	10:38	17	4:28	-
0.94	15:25	4:48	1:16:43	192 192-192
1.00	15:55	29	7:51	192 180-196
1.06	16:12	17	4:39	192 190-196
1.13	16:30	17	4:35	189 186-194
1.19	16:47	17	4:31	190 186-194
1.25	18:11	1:24	22:27	192 124-230
1.31	18:25	15	3:54	230 230-230
1.34	18:32	7	3:57	230 230-230

Cadence

184 (230 max) Stride Length: 195cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.8	193	1.2	4:46	4:04
Walk	3.4	124	0.2	38	3:48
Still	70.8	-	-	13:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:06	4:27	71.01%	More
800m	7:36	15:18	24.38%	More
1km	8:14	13:16	29.11%	More
Mile	15:45	15:45	25.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:19	4:19	92.43
5km	14:21	4:37	94.44
5M	23:46	4:45	93.54
10km	29:55	4:49	92.89
10M	49:33	4:57	93.18
Half	1:05:58	5:02	92.03
20M	1:43:19	5:10	93.11
Mara	2:17:33	5:15	93.26

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