Mon 24th Jul 2017 at 7:00pm by Pothunter

Run > General

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Time
22:18
Miles
3.13
Min/mi
7:07
Pacing
85%
WAVA
62.44
Stride(cm)
128
Cals
347
Cadence
176
BPM
155
%MHR
90.7
B/mi
1105
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:00(8:04/m) 136/153bpm 74cal 7.44/9.31mph
2) 0.62m - 4:31(7:16/m) 153/160bpm 69cal 8.26/11.25mph
3) 0.62m - 4:34(7:21/m) 158/165bpm 70cal 8.16/11.81mph
4) 0.62m - 4:05(6:35/m) 164/167bpm 66cal 9.12/11.23mph
5) 0.62m - 4:00(6:26/m) 168/174bpm 66cal 9.33/14.03mph
6) 0.02m - 7(5:51/m) 174/174bpm 2cal 10.26/9.85mph

5:00 4:31 4:34 4:05 4:00 7

Pace

10%

58%

16%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:00	118 97-130	826	173 166-178	5/3
0.25	1:46	53	7:07	130 128-132	926	160 120-180	3/7
0.38	2:57	1:11	9:30	134 126-141	1272	161 120-176	8/0
0.50	4:06	1:09	9:12	145 137-151	1335	176 174-180	1/7
0.63	5:02	56	7:24	151 150-152	1118	175 170-178	2/2
0.75	5:56	54	7:13	149 148-151	1076	174 170-184	2/2
0.88	6:46	50	6:40	151 148-153	1006	177 172-178	0/0
1.00	7:50	1:04	8:35	152 148-156	1305	176 168-186	5/3
1.13	8:49	59	7:50	158 154-160	1237	176 168-184	1/5
1.25	9:36	47	6:14	156 155-157	972	174 168-178	1/3
1.38	10:34	58	7:45	156 154-157	1208	174 168-178	3/3
1.50	11:26	52	6:57	157 155-158	1092	176 172-182	1/3
1.63	12:25	59	7:51	159 155-160	1249	175 166-180	4/2
1.75	13:18	53	7:04	156 153-158	1102	173 168-180	5/3
1.88	14:08	50	6:43	163 160-165	1094	177 168-184	4/4
2.00	14:57	49	6:33	163 162-164	1068	179 176-184	3/2
2.13	15:45	48	6:23	165 163-166	1052	178 168-184	0/4
2.25	16:40	55	7:18	163 161-165	1190	179 168-182	2/3
2.38	17:31	51	6:50	164 163-165	1120	179 174-184	4/4
2.50	18:15	44	5:50	166 166-167	968	176 172-182	5/1
2.63	19:04	49	6:35	166 164-167	1093	179 172-184	6/7
2.75	19:52	47	6:20	165 165-166	1045	179 176-182	1/4
2.88	20:40	49	6:29	167 165-171	1084	182 180-186	4/0
3.00	21:30	50	6:39	172 171-173	1144	184 180-188	10/4
3.13	22:17	47	6:12	173 173-174	1074	185 180-188	3/7

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 22:10

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.1%	7:53
See your biggest climbs

Cadence

176 (188 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	176	3.1	21:56	7:06
Walk	1.6	120	0	21	10:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
800m	3:06	6:13	58.88%	More
1km	3:52	6:14	61.41%	More
Mile	6:29	6:29	62.70%	More
5k	22:09	7:08	62.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	60.44
5km	22:08	7:07	62.52
5M	36:28	7:18	61.66
10km	45:48	7:22	61.25
10M	1:15:28	7:33	61.37
Half	1:40:12	7:39	60.65
20M	2:36:13	7:49	61.64
Mara	3:27:24	7:55	61.91

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