Mon 24th Jul 2017 at 7:00pm by Hills of Death (HOD)

Run > Race

Standard Chartered Great City Race

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Time
21:24
Miles
3.11
Min/mi
6:53
Pacing
91%
WAVA
66.81
Stride(cm)
131
Cals
341
Cadence
178
BPM
166
%MHR
90.1
B/mi
1141
Asc(m)
42
Surface
Road

Notes & Comments

Standard Charter 5k started ok but run out of steam.

6:36 7:04 7:11

Pace

33%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:47	130 76-168	751	180 120-198	0/0
0.25	1:33	49	6:36	170 169-172	1121	182 178-186	0/0
0.38	2:23	50	6:43	160 157-166	1074	182 176-192	0/1
0.50	3:14	51	6:47	156 153-159	1057	181 178-184	0/1
0.63	4:04	50	6:41	158 155-162	1057	185 176-188	0/1
0.75	4:55	51	6:47	159 157-164	1077	179 174-182	0/2
0.88	5:45	50	6:40	162 159-164	1080	188 180-190	3/0
1.00	6:36	51	6:49	165 164-165	1124	182 178-188	0/0
1.13	7:28	52	6:55	167 165-170	1155	179 176-182	1/2
1.25	8:21	53	7:03	166 165-168	1170	178 174-182	3/0
1.38	9:13	52	6:54	167 165-171	1151	181 176-186	0/2
1.50	10:05	52	6:58	171 169-174	1192	178 174-184	5/0
1.63	10:59	54	7:10	169 166-172	1212	177 174-180	0/3
1.75	11:52	54	7:09	170 168-171	1215	176 172-190	3/2
1.88	12:46	54	7:10	173 170-175	1239	176 172-180	1/0
2.00	13:40	54	7:11	172 171-174	1235	175 172-180	0/2
2.13	14:34	54	7:13	173 170-176	1250	176 170-182	1/0
2.25	15:27	53	7:03	173 170-174	1218	176 170-182	0/0
2.38	16:20	53	7:06	173 172-174	1228	175 172-182	3/0
2.50	17:23	1:03	8:28	174 172-176	1473	175 170-182	1/0
2.63	18:13	50	6:40	178 175-180	1186	175 170-180	0/2
2.75	19:03	50	6:37	174 169-180	1151	175 170-178	8/0
2.88	19:55	52	6:57	167 161-174	1160	175 172-182	1/5
3.00	20:51	56	7:30	177 175-178	1328	174 172-176	0/4
3.06	21:22	31	8:54	176 175-177	1566	178 174-184	0/0

Heart

166/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 21:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (198 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	178	3	21:16	6:59
Walk	0.5	120	0	6	9:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	53.82%	More
800m	3:11	6:24	59.39%	More
1km	4:00	6:27	61.45%	More
Mile	6:34	6:34	63.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	68.20
5km	21:23	6:53	66.73
5M	36:03	7:13	64.39
10km	45:47	7:22	63.29
10M	1:17:13	7:43	62.00
Half	1:43:53	7:56	60.49
20M	2:45:23	8:16	60.20
Mara	3:42:30	8:30	59.67

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