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Sat 22nd Jul 2017 at 3:00pm by Richard-M

Run > Race
  • Time
    44:55
  • Miles
    5.95
  • Min/mi
    7:33
  • Pacing
    84.7%
  • WAVA
    61.26
  • Stride(cm)
    129
  • Cals
    650
  • Cadence
    165
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1159
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 137/150bpm 67cal 11.65/16.02kmph
2) 1km - 4:24(4:24/km) 147/152bpm 62cal 13.61/19.93kmph
3) 1km - 4:28(4:28/km) 155/159bpm 65cal 13.44/19.25kmph
4) 1km - 5:09(5:09/km) 155/159bpm 75cal 11.66/15.47kmph
5) 1km - 4:30(4:30/km) 154/160bpm 65cal 13.32/16.63kmph
6) 1km - 4:58(4:58/km) 154/159bpm 72cal 12.06/16.32kmph
7) 1km - 5:03(5:03/km) 158/161bpm 75cal 11.87/15.52kmph
8) 1km - 4:29(4:29/km) 158/162bpm 66cal 13.4/16.93kmph
9) 1km - 4:17(4:17/km) 160/163bpm 65cal 13.98/17.31kmph
10) 0.58km - 2:26(4:13/km) 165/167bpm 38cal 14.24/19.51kmph
5:09 4:24 4:28 5:09 4:30 4:58 5:03 4:29 4:17 2:26

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:11 118 50-140 847 162 116-170 10/1
0.50 3:55 2:07 8:29 145 140-150 1229 165 160-168 11/1
0.75 5:58 2:03 8:13 146 131-150 1200 164 160-168 5/9
1.00 8:05 2:07 8:29 149 137-152 1264 168 162-194 14/4
1.25 9:36 1:30 6:00 147 144-150 883 165 136-168 0/16
1.50 11:11 1:35 6:20 156 150-159 988 167 164-170 4/8
1.75 13:08 1:57 7:50 154 153-156 1205 166 162-168 4/2
2.00 15:02 1:54 7:38 156 153-158 1191 163 160-166 12/0
2.25 17:17 2:15 8:58 154 150-159 1381 164 132-168 6/4
2.50 19:15 1:58 7:53 155 153-158 1223 163 118-172 7/7
2.75 20:56 1:41 6:42 149 136-154 999 166 164-170 2/13
3.00 22:56 2:00 8:00 157 151-160 1257 166 164-170 15/2
3.25 24:45 1:49 7:15 154 146-158 1116 160 36-166 0/9
3.50 26:47 2:03 8:10 156 146-159 1274 166 162-168 14/2
3.75 28:49 2:02 8:07 154 142-160 1249 164 118-170 7/11
4.00 30:40 1:51 7:23 159 156-161 1174 164 162-166 5/4
4.25 32:52 2:13 8:51 157 155-159 1389 166 162-172 4/2
4.50 34:43 1:51 7:22 157 156-158 1157 166 162-170 2/8
4.75 36:40 1:57 7:48 159 154-162 1240 165 162-168 1/5
5.00 38:21 1:41 6:43 158 151-160 1061 166 162-170 2/9
5.25 40:00 1:40 6:39 159 157-160 1056 170 164-192 2/16
5.50 41:49 1:48 7:13 161 158-163 1163 165 162-168 12/4
5.75 43:38 1:49 7:18 163 160-167 1189 166 162-172 10/3
5.95 44:54 1:16 6:17 166 164-167 1044 165 162-176 0/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.7% 8:12
    18 2.7% 7:43
    17 5.2% 8:10
    14 5.6% 8:23
    14 5.0% 8:55
    13 3.6% 7:12

  • Cadence Distribution

    165 avge / 194 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 165 5.9 44:29 7:31
    Walk 0.8 120 0 22 9:09
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:40 56.95% More
    800m 3:02 6:06 61.77% More
    1km 3:59 6:24 61.83% More
    Mile 6:52 6:52 61.60% More
    5k 23:14 7:29 60.93% More
    5 miles 37:11 7:26 61.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 68.02
    5km 21:52 7:02 64.73
    5M 37:02 7:24 62.20
    10km 47:08 7:35 60.97
    10M 1:19:51 7:59 59.03
    Half 1:47:43 8:13 57.71
    20M 2:52:10 8:37 56.40
    Mara 3:52:14 8:52 55.84

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