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Sat 22nd Jul 2017 at 3:00pm by Richard-M

Run > Race

Thunder Run 24hr Relay Race | Thunder Run 24 - Lap 2

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Time
44:55
Miles
5.95
Min/mi
7:33
Pacing
84.7%
WAVA
61.26
Stride(cm)
129
Cals
650
Cadence
165
BPM
154
%MHR
90.3
B/mi
1159
Asc(m)
42
Hillscore
13
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 137/150bpm 67cal 11.65/16.02kmph
2) 1km - 4:24(4:24/km) 147/152bpm 62cal 13.61/19.93kmph
3) 1km - 4:28(4:28/km) 155/159bpm 65cal 13.44/19.25kmph
4) 1km - 5:09(5:09/km) 155/159bpm 75cal 11.66/15.47kmph
5) 1km - 4:30(4:30/km) 154/160bpm 65cal 13.32/16.63kmph
6) 1km - 4:58(4:58/km) 154/159bpm 72cal 12.06/16.32kmph
7) 1km - 5:03(5:03/km) 158/161bpm 75cal 11.87/15.52kmph
8) 1km - 4:29(4:29/km) 158/162bpm 66cal 13.4/16.93kmph
9) 1km - 4:17(4:17/km) 160/163bpm 65cal 13.98/17.31kmph
10) 0.58km - 2:26(4:13/km) 165/167bpm 38cal 14.24/19.51kmph

5:09 4:24 4:28 5:09 4:30 4:58 5:03 4:29 4:17 2:26

Pin Map

0mi in 0

Pace

20%

28%

19%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:11	118 50-140	847	162 116-170	10/1
0.50	3:55	2:07	8:29	145 140-150	1229	165 160-168	11/1
0.75	5:58	2:03	8:13	146 131-150	1200	164 160-168	5/9
1.00	8:05	2:07	8:29	149 137-152	1264	168 162-194	14/4
1.25	9:36	1:30	6:00	147 144-150	883	165 136-168	0/16
1.50	11:11	1:35	6:20	156 150-159	988	167 164-170	4/8
1.75	13:08	1:57	7:50	154 153-156	1205	166 162-168	4/2
2.00	15:02	1:54	7:38	156 153-158	1191	163 160-166	12/0
2.25	17:17	2:15	8:58	154 150-159	1381	164 132-168	6/4
2.50	19:15	1:58	7:53	155 153-158	1223	163 118-172	7/7
2.75	20:56	1:41	6:42	149 136-154	999	166 164-170	2/13
3.00	22:56	2:00	8:00	157 151-160	1257	166 164-170	15/2
3.25	24:45	1:49	7:15	154 146-158	1116	160 36-166	0/9
3.50	26:47	2:03	8:10	156 146-159	1274	166 162-168	14/2
3.75	28:49	2:02	8:07	154 142-160	1249	164 118-170	7/11
4.00	30:40	1:51	7:23	159 156-161	1174	164 162-166	5/4
4.25	32:52	2:13	8:51	157 155-159	1389	166 162-172	4/2
4.50	34:43	1:51	7:22	157 156-158	1157	166 162-170	2/8
4.75	36:40	1:57	7:48	159 154-162	1240	165 162-168	1/5
5.00	38:21	1:41	6:43	158 151-160	1061	166 162-170	2/9
5.25	40:00	1:40	6:39	159 157-160	1056	170 164-192	2/16
5.50	41:49	1:48	7:13	161 158-163	1163	165 162-168	12/4
5.75	43:38	1:49	7:18	163 160-167	1189	166 162-172	10/3
5.95	44:54	1:16	6:17	166 164-167	1044	165 162-176	0/13

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m, Flat prediction 42:55

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.7%	8:12
18 2.7%	7:43
17 5.2%	8:10
14 5.6%	8:23
14 5.0%	8:55
13 3.6%	7:12
See your biggest climbs

Cadence

165 (194 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	165	5.9	44:29	7:31
Walk	0.8	120	0	22	9:09
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	56.95%	More
800m	3:02	6:06	61.77%	More
1km	3:59	6:24	61.83%	More
Mile	6:52	6:52	61.60%	More
5k	23:14	7:29	60.93%	More
5 miles	37:11	7:26	61.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	68.02
5km	21:52	7:02	64.73
5M	37:02	7:24	62.20
10km	47:08	7:35	60.97
10M	1:19:51	7:59	59.03
Half	1:47:43	8:13	57.71
20M	2:52:10	8:37	56.40
Mara	3:52:14	8:52	55.84

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