Wed 28th Jun 2017 at 5:00am by pylerj

Run > General

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Time
1:02:09
Miles
7.38
Min/mi
8:25
Pacing
90%
Stride(cm)
113
Cals
587
Cadence
170
BPM
114
%MHR
66.6
B/mi
960
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 111/117bpm 89cal 7.26/7.62mph
2) 1m - 8:13(8:13/m) 114/118bpm 86cal 7.29/7.62mph
3) 1m - 8:57(8:57/m) 113/118bpm 85cal 6.71/7.24mph
4) 1m - 9:02(9:02/m) 112/118bpm 78cal 6.65/6.82mph
5) 1m - 8:26(8:26/m) 117/124bpm 81cal 7.11/8.6mph
6) 1m - 8:19(8:19/m) 117/122bpm 73cal 7.22/8.06mph
7) 1m - 7:57(7:57/m) 116/120bpm 66cal 7.55/8.08mph
8) 0.38m - 2:59(7:46/m) 121/124bpm 29cal 7.72/7.85mph

8:16 8:13 8:57 9:02 8:26 8:19 7:57 2:59

Pace

46%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:46	92 39-113	806	165 156-170
0.50	4:13	2:01	8:05	114 113-115	922	171 166-178
0.75	6:14	2:01	8:05	115 113-116	929	170 166-180
1.00	8:15	2:01	8:06	115 113-117	931	168 164-172
1.25	10:15	2:00	8:00	116 111-118	929	170 164-178
1.50	12:21	2:05	8:20	114 111-116	951	171 166-184
1.75	14:24	2:04	8:14	114 111-116	939	170 166-176
2.00	16:29	2:05	8:19	113 107-116	940	169 166-174
2.25	18:43	2:14	8:55	115 113-118	1024	169 164-172
2.50	20:55	2:12	8:48	113 108-116	995	168 164-176
2.75	23:09	2:14	8:57	113 111-115	1011	167 162-170
3.00	25:26	2:17	9:08	112 111-114	1022	166 164-170
3.25	27:43	2:17	9:08	112 110-115	1024	166 162-168
3.50	29:58	2:15	9:00	113 109-118	1018	168 160-174
3.75	32:13	2:15	9:02	112 110-115	1011	169 162-178
4.00	34:27	2:14	8:57	112 109-114	1002	167 160-172
4.25	36:49	2:22	9:28	113 110-116	1070	164 150-170
4.50	39:20	2:30	10:02	112 94-121	1123	171 120-186
4.75	41:25	2:05	8:19	122 119-123	1014	175 172-186
5.00	43:24	2:00	7:58	121 119-123	964	172 168-176
5.25	45:29	2:04	8:18	119 115-122	987	175 170-190
5.50	47:33	2:05	8:18	116 114-118	964	173 170-176
5.75	49:41	2:08	8:30	115 114-117	978	171 168-174
6.00	51:43	2:02	8:09	116 111-120	944	169 152-178
6.25	53:40	1:57	7:47	119 116-120	927	174 170-182
6.50	55:41	2:01	8:05	114 109-116	921	174 168-190
6.75	57:42	2:01	8:04	115 113-116	927	172 170-174
7.00	59:40	1:58	7:53	116 114-118	914	170 168-176
7.25	1:01:37	1:57	7:48	120 118-124	935	172 168-180
7.37	1:02:33	56	7:44	122 122-123	944	172 168-174

Heart

114/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	169	7.4	1:01:48	8:24
Walk	0.4	142	0	14	13:19
Still	0.8	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	0.00%	More
800m	3:52	7:47	0.00%	More
1km	4:52	7:49	0.00%	More
Mile	7:55	7:55	0.00%	More
5k	25:36	8:14	0.00%	More
5 miles	42:47	8:33	0.00%	More
10k	53:02	8:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:28	7:28
5km	24:50	8:00
5M	41:08	8:14
10km	51:47	8:20
10M	1:25:46	8:35
Half	1:54:11	8:43
20M	2:58:49	8:56
Mara	3:58:04	9:05

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