Tue 11th Jul 2017 at 6:00am by jamesy1981

Run > Long Run

breezy

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Time
1:43:38
Miles
11.84
Min/mi
8:45
Pacing
75.6%
WAVA
50.89
Stride(cm)
112
Cals
1101
Cadence
163
BPM
148
%MHR
86.3
B/mi
1291
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 138/169bpm 61cal 11.22/0kmph
2) 1km - 5:14(5:14/km) 142/156bpm 63cal 11.46/0kmph
3) 1km - 5:15(5:15/km) 149/157bpm 66cal 11.45/0kmph
4) 1km - 5:08(5:08/km) 142/151bpm 59cal 11.67/0kmph
5) 1km - 5:20(5:20/km) 147/151bpm 65cal 11.24/0kmph
6) 1km - 5:31(5:31/km) 149/166bpm 66cal 10.88/0kmph
7) 1km - 5:26(5:26/km) 147/157bpm 63cal 11.03/0kmph
8) 1km - 5:42(5:42/km) 148/155bpm 66cal 10.53/0kmph
9) 1km - 8:52(8:52/km) 155/168bpm 112cal 6.77/0kmph
10) 1km - 5:57(5:57/km) 162/170bpm 81cal 10.08/0kmph
11) 1km - 4:45(4:45/km) 150/164bpm 51cal 12.63/0kmph
12) 1km - 4:48(4:48/km) 154/163bpm 59cal 12.5/0kmph
13) 1km - 4:56(4:56/km) 139/146bpm 29cal 12.14/0kmph
14) 1km - 5:08(5:08/km) 132/142bpm 20cal 11.7/0kmph
15) 1km - 4:49(4:49/km) 150/164bpm 51cal 12.46/0kmph
16) 1km - 5:28(5:28/km) 156/167bpm 66cal 10.98/0kmph
17) 1km - 5:39(5:39/km) 160/173bpm 72cal 10.61/0kmph
18) 1km - 5:06(5:06/km) 138/148bpm 24cal 11.78/0kmph
19) 1km - 4:58(4:58/km) 138/152bpm 25cal 12.08/0kmph
20) 0.05km - 15(5:19/km) 150/152bpm 2cal 11.28/0kmph

5:21 5:14 5:15 5:08 5:20 5:31 5:26 5:42 8:52 5:57 4:45 4:48 4:56 5:08 4:49 5:28 5:39 5:06 4:58 15

Pin Map

0mi in 0

Pace

17%

38%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:15	4:15	8:31	136 95-169	1158	161 158-176
1.00	8:29	4:13	8:27	141 129-151	1191	163 158-166
1.50	12:43	4:14	8:28	146 137-157	1237	162 154-170
2.00	16:54	4:11	8:22	149 137-156	1246	164 158-166
2.50	21:04	4:10	8:20	142 137-151	1183	164 160-166
3.00	25:20	4:17	8:33	147 144-151	1258	164 162-168
3.50	29:49	4:28	8:57	154 139-166	1378	164 162-168
4.00	34:09	4:21	8:41	146 135-157	1269	164 160-176
4.50	38:33	4:23	8:47	145 137-153	1274	165 156-174
5.00	43:17	4:44	9:28	148 139-162	1401	165 150-170
5.50	50:52	7:35	15:10	154 139-168	2335	133 106-168
6.00	55:34	4:42	9:25	164 156-170	1544	164 160-166
6.50	59:54	4:19	8:39	157 142-165	1357	165 120-174
7.00	1:03:46	3:52	7:45	147 138-156	1138	166 150-172
7.50	1:07:43	3:57	7:55	154 139-163	1219	166 136-170
8.00	1:11:32	3:49	7:37	139 130-146	1060	170 166-174
8.50	1:15:31	3:59	7:57	134 124-142	1066	170 166-174
9.00	1:19:43	4:12	8:24	141 124-154	1185	171 120-186
9.50	1:23:34	3:51	7:42	150 137-164	1154	170 162-182
10.00	1:28:14	4:40	9:21	159 146-173	1486	167 156-172
10.50	1:32:47	4:33	9:05	159 149-171	1445	166 124-170
11.00	1:37:22	4:35	9:10	140 123-155	1283	168 80-180
11.50	1:41:26	4:04	8:09	134 125-143	1091	168 156-174
11.83	1:44:03	2:37	7:50	144 138-152	1127	171 168-176

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	166	11.5	1:37:33	8:28
Walk	5.7	120	0.3	5:57	19:25
Still	0.5	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	44.39%	More
800m	3:40	7:23	46.45%	More
1km	4:39	7:29	48.11%	More
Mile	7:36	7:36	50.96%	More
5k	24:25	7:52	53.84%	More
5 miles	41:14	8:15	51.89%	More
10k	51:59	8:22	51.46%	More
10 miles	1:28:14	8:49	50.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	51.26
5km	25:06	8:05	52.37
5M	41:33	8:19	51.48
10km	52:19	8:25	51.13
10M	1:26:39	8:40	51.02
Half	1:55:22	8:48	50.31
20M	3:00:39	9:02	50.92
Mara	4:00:31	9:11	50.99

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