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Thu 13th Jul 2017 at 7:00pm by Richard-M

Run > Race
  • Time
    41:42
  • Miles
    6.15
  • Min/mi
    6:47
  • Pacing
    91.6%
  • WAVA
    68.15
  • Stride(cm)
    146
  • Cals
    642
  • Cadence
    163
  • BPM
    158
  • %MHR
    93
  • B/mi
    1072
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:10(4:10/km) 137/148bpm 53cal 14.39/16.48kmph
2) 1km - 4:06(4:06/km) 151/154bpm 60cal 14.63/19.06kmph
3) 1km - 4:24(4:24/km) 155/158bpm 66cal 13.62/16.83kmph
4) 1km - 3:52(3:52/km) 158/162bpm 59cal 15.51/18.17kmph
5) 1km - 4:19(4:19/km) 160/164bpm 67cal 13.9/17.28kmph
6) 1km - 4:13(4:13/km) 162/164bpm 67cal 14.23/17.16kmph
7) 1km - 4:26(4:26/km) 164/166bpm 72cal 13.52/20.08kmph
8) 1km - 4:03(4:03/km) 163/165bpm 65cal 14.83/17.5kmph
9) 1km - 4:26(4:26/km) 165/168bpm 72cal 13.54/58.66kmph
10) 0.89km - 3:43(4:11/km) 167/174bpm 61cal 14.36/20.38kmph
4:10 4:06 4:24 3:52 4:19 4:13 4:26 4:03 4:26 3:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:52 126 69-142 866 164 126-168 2/1
0.50 3:24 1:41 6:42 144 142-146 966 165 162-168 3/1
0.75 4:59 1:35 6:22 148 146-150 941 164 162-166 0/5
1.00 6:40 1:41 6:43 150 146-154 1006 166 164-170 6/1
1.25 8:21 1:41 6:45 152 152-153 1026 165 162-166 4/1
1.50 10:08 1:47 7:09 153 144-156 1094 165 164-168 5/2
1.75 11:56 1:48 7:11 157 154-158 1127 165 162-168 6/1
2.00 13:33 1:37 6:27 156 155-159 1006 165 160-168 1/5
2.25 15:07 1:34 6:18 159 157-162 1001 164 162-170 1/4
2.50 16:39 1:32 6:08 159 157-161 974 164 162-168 0/9
2.75 18:27 1:48 7:12 160 158-162 1151 162 154-166 6/0
3.00 20:09 1:42 6:47 158 151-161 1072 163 160-166 3/3
3.25 21:47 1:38 6:33 162 159-164 1062 161 160-166 1/4
3.50 23:29 1:42 6:48 161 159-164 1095 163 160-166 3/3
3.75 25:12 1:43 6:51 163 162-164 1118 161 160-162 4/2
4.00 26:57 1:46 7:02 163 161-165 1148 162 160-166 4/2
4.25 28:47 1:50 7:20 165 162-166 1211 162 158-164 8/1
4.50 30:28 1:41 6:43 163 155-165 1095 161 160-164 1/5
4.75 32:08 1:40 6:40 164 163-165 1094 161 160-162 1/4
5.00 33:45 1:36 6:26 163 162-164 1047 162 158-166 1/7
5.25 35:31 1:47 7:06 164 161-166 1165 160 122-164 4/2
5.50 37:17 1:46 7:03 166 163-168 1171 161 158-162 3/3
5.75 39:03 1:46 7:03 166 164-167 1171 160 120-164 1/1
6.00 40:53 1:50 7:20 166 163-168 1218 157 118-164 1/2
6.14 41:43 50 5:53 168 162-174 988 172 148-208 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.4% 7:32
    11 3.4% 7:32

  • Cadence Distribution

    163 avge / 208 max Stride Length: 146cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 163 6.1 41:16 6:46
    Walk 1.1 124 0 27 11:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 53.86% More
    800m 3:05 6:11 60.84% More
    1km 3:51 6:12 63.95% More
    Mile 6:26 6:26 65.74% More
    5k 20:44 6:40 68.28% More
    5 miles 33:40 6:44 68.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 75.96
    5km 19:34 6:18 72.34
    5M 33:09 6:38 69.49
    10km 42:11 6:47 68.13
    10M 1:11:28 7:09 65.95
    Half 1:36:24 7:22 64.48
    20M 2:34:05 7:42 63.01
    Mara 3:27:51 7:56 62.39

Bespoke Fields

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Injuries

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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