Wed 12th Jul 2017 at 7:00pm by TimSutton1234

Run > General

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Time
41:31
Miles
6.24
Min/mi
6:39
Pacing
93.5%
WAVA
63.99
Stride(cm)
139
Cals
773
Cadence
173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:14(4:14/km) 77cal 14.2/16.16kmph
2) 1km - 4:13(4:13/km) 79cal 14.25/15.52kmph
3) 1km - 4:11(4:11/km) 77cal 14.32/14.68kmph
4) 1km - 3:58(3:58/km) 77cal 15.09/15.99kmph
5) 1km - 4:10(4:10/km) 77cal 14.43/14.98kmph
6) 1km - 4:09(4:09/km) 77cal 14.49/17.06kmph
7) 1km - 4:09(4:09/km) 78cal 14.45/15.42kmph
8) 1km - 4:16(4:16/km) 77cal 14.07/18.51kmph
9) 1km - 4:12(4:12/km) 78cal 14.3/14.78kmph
10) 1km - 3:55(3:55/km) 74cal 15.34/20.73kmph
11) 0.04km - 5(2:21/km) 2cal 25.48/23.01kmph

4:14 4:13 4:11 3:58 4:10 4:09 4:09 4:16 4:12 3:55 5

Pace

70%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:43	1:43	6:51	174 112-182
0.50	3:28	1:46	7:03	178 174-182
0.75	5:02	1:33	6:13	176 174-180
1.00	6:43	1:42	6:47	174 172-178
1.25	8:29	1:46	7:03	175 172-176
1.50	10:11	1:42	6:48	174 172-176
1.75	11:53	1:42	6:49	174 172-176
2.00	13:31	1:38	6:33	172 160-176
2.25	15:06	1:34	6:17	174 170-180
2.50	16:43	1:37	6:28	173 170-176
2.75	18:24	1:41	6:45	173 170-174
3.00	20:02	1:38	6:34	173 170-174
3.25	21:43	1:40	6:40	166 112-174
3.50	23:25	1:42	6:50	173 170-180
3.75	25:03	1:38	6:33	174 172-176
4.00	26:40	1:37	6:28	174 170-178
4.25	28:21	1:41	6:44	173 172-174
4.50	30:03	1:42	6:47	173 170-174
4.75	31:48	1:45	7:02	173 170-178
5.00	33:31	1:42	6:50	172 170-174
5.25	35:14	1:43	6:52	173 170-174
5.50	36:53	1:39	6:36	173 168-174
5.75	38:38	1:45	7:02	174 168-176
6.00	40:16	1:38	6:32	173 168-178
6.23	41:29	1:13	5:19	178 170-182

Cadence

173 (182 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	6.2	41:22	6:40
Walk	0.3	112	0	7	5:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	54.29%	More
800m	2:59	6:00	58.05%	More
1km	3:51	6:12	58.36%	More
Mile	6:25	6:25	59.00%	More
5k	20:36	6:38	62.42%	More
5 miles	33:09	6:38	63.58%	More
10k	41:23	6:40	63.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	63.43
5km	19:49	6:23	64.87
5M	32:50	6:34	64.21
10km	41:20	6:39	64.00
10M	1:08:27	6:51	63.96
Half	1:31:07	6:57	63.18
20M	2:22:42	7:08	63.93
Mara	3:09:59	7:15	64.03

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