Fri 23rd Jun 2017 at 2:00pm by LunaM
Run > General
-
Time
47:14
-
Miles
1.36
-
Min/mi
34:44
-
Pacing
67.6%
-
Stride(cm)
40
-
Cals
85
-
Cadence
116
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 20:02(32:15/m) 39cal 1.86/3.63mph
2) 0.62m - 22:00(35:24/m) 39cal 1.7/4.72mph
3) 0.12m - 5:12(44:50/m) 7cal 1.34/3.21mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:49 |
1:49 |
29:02 |
120 114-122 |
0.13 |
3:52 |
2:03 |
32:48 |
116 106-122 |
0.19 |
5:59 |
2:07 |
33:52 |
120 112-126 |
0.25 |
8:15 |
2:16 |
36:20 |
121 114-122 |
0.31 |
10:54 |
2:39 |
42:28 |
116 108-122 |
0.38 |
12:37 |
1:42 |
27:18 |
117 110-122 |
0.44 |
14:00 |
1:23 |
22:04 |
115 110-122 |
0.50 |
15:29 |
1:30 |
23:58 |
115 112-122 |
0.56 |
17:39 |
2:10 |
34:41 |
119 110-122 |
0.63 |
19:58 |
2:19 |
36:58 |
121 114-122 |
0.69 |
22:58 |
3:00 |
47:55 |
116 112-122 |
0.75 |
26:08 |
3:11 |
50:49 |
119 110-122 |
0.81 |
28:19 |
2:11 |
34:57 |
115 98-122 |
0.88 |
30:34 |
2:15 |
36:00 |
116 110-122 |
0.94 |
31:57 |
1:22 |
21:54 |
122 122-122 |
1.00 |
34:44 |
2:47 |
44:35 |
109 104-116 |
1.06 |
36:24 |
1:40 |
26:48 |
112 110-114 |
1.13 |
37:57 |
1:33 |
24:44 |
113 98-122 |
1.19 |
40:29 |
2:32 |
40:37 |
113 80-122 |
1.25 |
42:12 |
1:42 |
27:17 |
115 106-122 |
1.31 |
45:27 |
3:15 |
51:59 |
111 106-116 |
1.36 |
47:14 |
1:47 |
38:52 |
110 108-112 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
115 |
1.4 |
47:14 |
34:46 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
6:42 |
26:59 |
0.00% |
More |
800m |
15:21 |
30:52 |
0.00% |
More |
1km |
19:44 |
31:45 |
0.00% |
More |
Mile |
33:48 |
33:48 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
34:06 |
34:06 |
5km |
1:53:23 |
36:30 |
5M |
3:07:46 |
37:33 |
10km |
3:56:24 |
38:03 |
10M |
6:31:28 |
39:09 |
Half |
8:41:12 |
39:47 |
20M |
13:36:11 |
40:49 |
Mara |
18:06:40 |
41:29 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry