Fri 7th Jul 2017 at 7:00pm by clairejay1

Run > General

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Time
1:00:48
Miles
5.02
Min/mi
12:07
Pacing
91.3%
WAVA
40.25
Stride(cm)
85
Cals
741
Cadence
157
BPM
158
%MHR
92.4
B/mi
1913
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:50(6:50/km) 150/163bpm 80cal 8.78/9.51kmph
2) 1km - 7:02(7:02/km) 162/165bpm 90cal 8.53/9.07kmph
3) 1km - 7:16(7:16/km) 164/168bpm 94cal 8.27/8.43kmph
4) 1km - 7:31(7:31/km) 164/171bpm 94cal 7.98/8.63kmph
5) 1km - 7:32(7:32/km) 164/174bpm 93cal 7.97/8.94kmph
6) 1km - 7:55(7:55/km) 158/165bpm 96cal 7.59/8.53kmph
7) 1km - 8:06(8:06/km) 158/168bpm 94cal 7.4/9kmph
8) 1km - 8:07(8:07/km) 157/164bpm 95cal 7.39/8.94kmph
9) 0.07km - 30(6:54/km) 159/160bpm 5cal 8.69/7.56kmph

6:50 7:02 7:16 7:31 7:32 7:55 8:06 8:07 30

Pace

16%

27%

33%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:48	2:48	11:11	127 78-155	1420	164 150-168
0.50	5:29	2:41	10:45	158 154-162	1699	166 164-168
0.75	8:16	2:47	11:07	162 159-164	1802	165 162-166
1.00	11:02	2:46	11:05	162 161-163	1797	164 160-168
1.25	13:57	2:54	11:37	162 159-164	1883	161 158-162
1.50	16:49	2:53	11:31	164 161-165	1889	162 160-164
1.75	19:47	2:58	11:51	164 161-168	1943	160 158-162
2.00	22:42	2:55	11:40	164 162-166	1913	160 156-162
2.25	25:51	3:09	12:37	163 158-167	2056	154 116-162
2.50	28:48	2:57	11:48	165 158-171	1948	160 156-164
2.75	31:39	2:51	11:23	168 166-174	1914	161 158-162
3.00	34:50	3:11	12:45	163 153-172	2078	150 122-162
3.25	38:06	3:15	13:02	156 151-162	2033	148 116-162
3.50	41:07	3:01	12:05	158 153-164	1910	158 156-162
3.75	44:19	3:12	12:49	159 154-164	2038	154 116-160
4.00	47:36	3:16	13:06	157 140-167	2055	149 116-160
4.25	50:56	3:20	13:20	157 151-166	2094	151 122-162
4.50	54:12	3:16	13:04	159 153-164	2078	152 122-162
4.75	57:24	3:12	12:48	158 154-163	2021	155 128-160
5.00	1:00:38	3:14	12:56	156 152-163	2016	155 152-160

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (168 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	159	4.8	56:11	11:49
Walk	7.5	123	0.3	4:35	17:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	32.16%	More
800m	5:17	10:38	37.60%	More
1km	6:40	10:45	38.79%	More
Mile	10:53	10:53	40.39%	More
5k	36:02	11:36	41.53%	More
5 miles	1:00:29	12:06	40.33%	More

Predictions

Dist	Time	Per Mile
1M	11:00	11:00
5km	36:34	11:46
5M	1:00:33	12:07
10km	1:16:14	12:16
10M	2:06:14	12:37
Half	2:48:04	12:50
20M	4:23:11	13:10
Mara	5:50:24	13:22

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