Thu 29th Jun 2017 at 2:00pm by Kev Marsden

Bike > General

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Time
44:30
Miles
12.27
Mph
16.5
FBI
65.40
Cals
794
Cadence
77
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:12(4:12/m) 60cal 60/105rpm 14.27/25.28mph
2) 1m - 3:10(3:10/m) 76cal 84/96rpm 18.99/24.81mph
3) 1m - 3:02(3:02/m) 70cal 85/99rpm 19.82/23.11mph
4) 1m - 3:36(3:36/m) 60cal 61/87rpm 16.69/20.74mph
5) 0.31m - 1:07(3:38/m) 22cal 63/92rpm 16.49/21.32mph
6) 1m - 3:21(3:21/m) 62cal 84/108rpm 17.91/25.26mph
7) 1m - 3:43(3:43/m) 63cal 59/94rpm 16.16/21.9mph
8) 1m - 3:24(3:24/m) 58cal 79/94rpm 17.61/20.69mph
9) 1m - 3:49(3:49/m) 61cal 56/90rpm 15.69/25.01mph
10) 1m - 4:00(4:00/m) 60cal 68/92rpm 15.01/19.75mph
11) 1m - 3:16(3:16/m) 86cal 83/97rpm 18.35/23.44mph
12) 1m - 3:46(3:46/m) 63cal 67/90rpm 15.9/20.96mph
13) 0.97m - 4:04(4:13/m) 53cal 42/85rpm 14.24/20.58mph

4:12 3:10 3:02 3:36 1:07 3:21 3:43 3:24 3:49 4:00 3:16 3:46 4:04

Pin Map

0mi in 0

Pace

25%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.50	2:21	2:21	12.79	65 23-77
1.00	5:36	3:16	9.20	77 26-100
1.50	7:44	2:08	14.11	83 51-94
2.00	9:13	1:29	20.23	90 83-94
2.50	10:35	1:22	21.95	95 85-99
3.00	12:40	2:06	14.34	83 46-96
3.50	14:29	1:48	16.61	80 37-87
4.00	16:21	1:52	16.04	74 42-86
4.50	18:12	1:51	16.22	77 31-92
5.00	20:02	1:50	16.42	80 32-94
5.50	21:33	1:31	19.76	86 63-107
6.00	23:17	1:45	17.17	69 16-86
6.50	25:16	1:59	15.13	60 12-87
7.00	27:00	1:44	17.34	85 76-94
7.50	28:34	1:33	19.28	83 79-88
8.00	31:21	2:47	10.78	72 29-86
8.50	33:15	1:55	15.69	75 10-91
9.00	35:24	2:09	13.98	73 17-87
9.50	37:13	1:49	16.56	77 34-95
10.00	38:50	1:37	18.50	83 72-93
10.50	40:36	1:46	16.94	70 25-88
11.00	42:23	1:47	16.87	74 43-87
11.50	44:30	2:07	14.21	79 63-85
12.00	46:39	2:10	13.89	69 37-83
12.27	47:44	1:05	14.99	67 62-69

Cadence

77 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:31	More
800m	1:21	2:42	More
1km	1:42	2:44	More
Mile	2:50	2:50	More
5k	10:33	3:24	More
5 miles	17:29	3:30	More
10k	21:26	3:27	More
10 miles	36:29	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	35:32	3:33
20km	45:08	3:38
15 miles	55:30	3:42
20 miles	1:16:10	3:49
40km	1:36:44	3:54
25 miles	1:37:21	3:54
42km	1:42:04	3:55
50 miles	3:28:41	4:10
56 miles	3:56:24	4:13
100 miles	7:27:20	4:28
112 miles	8:26:43	4:31

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