Wed 5th Jul 2017 at 7:00pm by Hicky

Run > General

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Time
56:09
Miles
7.05
Min/mi
7:58
Pacing
89.2%
WAVA
65.52
Stride(cm)
114
Cals
725
Cadence
177
BPM
154
%MHR
90
B/mi
1226
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 144/155bpm 95cal 7.4/8.5mph
2) 1m - 8:28(8:28/m) 154/161bpm 109cal 7.08/7.87mph
3) 1m - 7:56(7:56/m) 155/160bpm 103cal 7.56/8.87mph
4) 1m - 7:59(7:59/m) 155/168bpm 105cal 7.51/8.95mph
5) 1m - 7:59(7:59/m) 153/161bpm 101cal 7.52/8.66mph
6) 1m - 7:57(7:57/m) 157/162bpm 105cal 7.54/9.68mph
7) 1m - 7:20(7:20/m) 163/166bpm 102cal 8.18/9.43mph
8) 0.05m - 23(7:06/m) 163/164bpm 5cal 8.44/8.1mph

8:07 8:28 7:56 7:59 7:59 7:57 7:20 23

Pin Map

Hungarton 7 2014

0mi in 0

Pace

18%

55%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	124 96-144	1033	173 170-176	2/2
0.50	4:06	2:01	8:05	149 144-151	1204	177 174-180	3/0
0.75	6:07	2:00	8:02	153 150-155	1229	177 174-180	4/2
1.00	8:06	1:59	7:58	146 143-151	1163	176 172-182	0/4
1.25	10:13	2:07	8:28	146 141-151	1237	177 172-182	6/1
1.50	12:24	2:10	8:42	154 151-157	1340	177 174-182	11/0
1.75	14:33	2:09	8:37	158 156-161	1361	177 174-180	6/0
2.00	16:34	2:01	8:06	157 154-159	1272	177 174-180	5/1
2.25	18:35	2:01	8:03	154 151-155	1241	176 174-178	2/1
2.50	20:34	1:58	7:54	157 153-160	1239	179 176-182	2/2
2.75	22:40	2:07	8:28	155 152-158	1312	176 168-180	6/2
3.00	24:30	1:50	7:19	155 152-156	1135	177 174-182	1/7
3.25	26:14	1:44	6:56	153 146-158	1062	178 174-184	0/19
3.50	28:28	2:14	8:55	148 140-160	1321	173 170-178	13/7
3.75	30:38	2:10	8:40	164 159-168	1422	174 160-180	7/2
4.00	32:30	1:51	7:25	156 154-159	1157	177 172-182	3/7
4.25	34:29	1:59	7:56	156 155-157	1238	178 174-182	3/3
4.50	36:23	1:55	7:38	157 151-160	1199	177 174-180	3/9
4.75	38:16	1:53	7:31	143 140-150	1075	177 174-182	1/19
5.00	40:29	2:13	8:51	154 145-159	1362	177 172-178	15/0
5.25	42:57	2:29	9:55	158 155-161	1566	169 120-180	14/0
5.50	44:52	1:55	7:41	158 154-161	1213	180 176-184	3/5
5.75	46:35	1:42	6:49	154 153-157	1049	183 180-186	0/10
6.00	48:26	1:51	7:25	157 156-159	1164	181 178-182	1/4
6.25	50:22	1:56	7:45	162 159-165	1254	180 176-184	6/0
6.50	52:14	1:52	7:27	163 162-165	1214	183 178-186	1/5
6.75	53:54	1:41	6:42	162 160-165	1086	185 180-190	0/4
7.00	55:46	1:52	7:26	164 163-165	1219	181 178-184	0/16
7.05	56:09	23	7:12	164 163-164	1179	178 174-180	0/2

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 56m, Flat prediction 53:24

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.8%	9:02
33 1.5%	8:22
24 6.4%	9:34
10 1.1%	8:08
See your biggest climbs

Cadence

177 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	177	7	55:39	7:56
Walk	0.9	121	0	30	13:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	53.45%	More
800m	3:26	6:54	60.79%	More
1km	4:23	7:03	62.09%	More
Mile	7:18	7:18	63.28%	More
5k	24:00	7:43	65.57%	More
5 miles	39:09	7:50	65.65%	More
10k	49:20	7:56	65.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	65.20
5km	23:33	7:35	66.82
5M	39:01	7:48	65.89
10km	49:07	7:54	65.46
10M	1:21:20	8:08	65.46
Half	1:48:17	8:16	64.62
20M	2:49:34	8:29	65.39
Mara	3:45:46	8:37	65.49

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