Thu 22nd Jun 2017 at 6:00pm by Runningfaz

Run > General

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Time
47:26
Miles
6.01
Min/mi
7:54
Pacing
83.5%
WAVA
58.09
Stride(cm)
119
Cals
605
Cadence
171
BPM
160
%MHR
89.6
B/mi
1259
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 131/140bpm 93cal 6.65/9.29mph
2) 1m - 6:41(6:41/m) 164/172bpm 87cal 8.99/9.43mph
3) 1m - 6:42(6:42/m) 173/177bpm 96cal 8.95/9.37mph
4) 1m - 6:36(6:36/m) 178/182bpm 100cal 9.1/9.52mph
5) 1m - 9:22(9:22/m) 161/181bpm 119cal 6.41/9.06mph
6) 1m - 9:00(9:00/m) 158/161bpm 110cal 6.66/7.95mph
7) 0.01m - 4(8:33/m) 158/158bpm 7.02/6.62mph

9:01 6:41 6:42 6:36 9:22 9:00 4

Pace

24%

20%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:36	113 67-137	973	169 164-174
0.50	4:21	2:12	8:49	133 129-136	1172	168 166-172
0.75	6:34	2:13	8:50	133 131-136	1175	168 166-170
1.00	8:59	2:26	9:43	138 134-141	1340	167 166-174
1.25	10:42	1:43	6:52	155 143-162	1064	177 176-180
1.50	12:18	1:35	6:22	166 163-167	1056	176 174-178
1.75	14:02	1:44	6:57	168 167-171	1168	176 172-178
2.00	15:42	1:40	6:38	171 170-172	1136	176 174-178
2.25	17:20	1:38	6:33	172 171-173	1126	176 174-178
2.50	19:02	1:42	6:49	173 172-174	1180	175 172-178
2.75	20:43	1:41	6:42	174 172-175	1167	177 176-178
3.00	22:24	1:41	6:44	176 174-177	1186	175 172-178
3.25	24:03	1:39	6:35	177 176-178	1165	176 176-178
3.50	25:44	1:41	6:45	178 177-179	1201	176 174-180
3.75	27:20	1:37	6:26	179 178-181	1152	177 174-180
4.00	29:00	1:40	6:40	180 179-182	1199	176 174-178
4.25	31:24	2:23	9:34	166 159-179	1587	164 158-168
4.50	33:45	2:22	9:26	157 156-158	1482	166 164-168
4.75	36:02	2:17	9:09	159 158-160	1454	166 164-168
5.00	38:22	2:19	9:17	160 159-161	1484	167 166-168
5.25	40:34	2:13	8:50	160 159-161	1414	168 166-172
5.50	42:50	2:16	9:02	159 157-160	1436	167 164-170
5.75	45:06	2:16	9:05	157 155-160	1425	168 164-170
6.00	47:22	2:16	9:04	157 155-158	1423	169 168-172
6.01	47:26	4	10:21	158 157-158	1636	165 164-166

Heart

160/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6	47:26	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	50.73%	More
800m	3:12	6:26	58.04%	More
1km	4:03	6:31	59.79%	More
Mile	6:35	6:35	62.81%	More
5k	21:00	6:46	66.90%	More
5 miles	38:20	7:40	59.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	58.32
5km	23:34	7:35	59.62
5M	39:02	7:48	58.52
10km	49:08	7:54	58.02
10M	1:21:22	8:08	57.86
Half	1:48:20	8:16	57.03
20M	2:49:39	8:29	57.71
Mara	3:45:53	8:37	57.80

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