Wed 28th Jun 2017 at 5:00pm by FlynnagunII

Walk > General

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Time
1:05:09
Miles
4.24
Min/mi
15:22
Pacing
0%
Stride(cm)
82
Cals
326
Cadence
128
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:18(15:18/m) 76cal 3.92/4.28mph
2) 1m - 15:04(15:04/m) 76cal 3.98/5.51mph
3) 1m - 15:32(15:32/m) 77cal 3.86/5.05mph
4) 1m - 15:32(15:32/m) 77cal 3.86/4.72mph
5) 0.24m - 3:43(15:38/m) 20cal 3.84/5.22mph

15:18 15:04 15:32 15:32 3:43

Pin Map

Imported from Garmin - 2013-02-27

0mi in 0

Pace

69%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:05	128 120-132	2/0
0.25	3:51	1:50	14:42	129 120-138	1/1
0.38	5:48	1:57	15:35	130 126-134	0/2
0.50	7:42	1:55	15:16	123 120-128	3/0
0.63	9:36	1:54	15:14	124 120-128	4/0
0.75	11:31	1:55	15:16	126 120-132	4/0
0.88	13:25	1:54	15:11	130 128-132	0/2
1.00	15:18	1:53	15:04	126 120-134	0/3
1.13	17:13	1:55	15:24	134 120-152	2/0
1.25	19:07	1:53	15:06	127 120-138	0/1
1.38	20:58	1:51	14:50	130 128-132	1/1
1.50	22:49	1:51	14:49	132 128-136	0/1
1.63	24:42	1:53	15:04	133 120-138	0/2
1.75	26:38	1:56	15:29	123 120-134	1/0
1.88	28:38	1:59	15:56	123 120-132	1/1
2.00	30:28	1:50	14:41	129 120-136	0/2
2.13	32:17	1:50	14:37	132 122-136	0/3
2.25	34:07	1:50	14:36	129 120-138	1/1
2.38	36:05	1:58	15:43	129 120-134	3/0
2.50	38:01	1:56	15:30	124 120-128	1/1
2.63	40:03	2:02	16:15	127 120-134	0/5
2.75	41:58	1:56	15:25	128 120-134	0/4
2.88	43:56	1:57	15:38	128 120-136	2/0
3.00	46:05	2:09	17:13	125 120-130	7/0
3.13	48:11	2:06	16:47	124 120-132	5/0
3.25	50:12	2:01	16:07	128 120-132	1/1
3.38	52:09	1:57	15:37	129 120-134	2/0
3.50	54:03	1:54	15:12	129 120-138	2/2
3.63	56:00	1:58	15:41	130 126-138	0/5
3.75	58:00	1:59	15:54	128 120-132	1/2
3.88	59:55	1:56	15:26	127 120-132	0/3
4.00	1:01:45	1:50	14:37	128 120-132	2/0
4.13	1:03:41	1:56	15:31	126 120-132	1/1
4.23	1:05:23	1:42	15:56	127 120-132	0/2

Elevation

Asc 42m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.3%	16:07
11 1.8%	15:16
See your biggest climbs

Cadence

128 (152 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:31	More
800m	7:25	14:54	More
1km	9:15	14:54	More
Mile	14:58	14:58	More
5k	47:51	15:24	More

Predictions

Dist	Time	Per Mile

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