Wed 28th Jun 2017 at 5:00pm by STR
Run > General
-
Time
56:36
-
Miles
5.09
-
Min/mi
11:07
-
Pacing
81%
-
WAVA
52.51
-
Stride(cm)
90
-
Cals
498
-
Cadence
161
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:15(11:15/m) 104cal 5.34/10.18mph
2) 1m - 11:15(11:15/m) 93cal 5.33/8.01mph
3) 1m - 10:56(10:56/m) 101cal 5.49/6.62mph
4) 1m - 10:55(10:55/m) 93cal 5.5/6.68mph
5) 1m - 11:16(11:16/m) 98cal 5.33/6.72mph
6) 0.09m - 1:00(10:52/m) 9cal 5.53/6.18mph
11:15 11:15 10:56 10:55 11:16 1:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:59 |
2:59 |
11:56 |
155 112-166 |
0.50 |
5:40 |
2:41 |
10:45 |
164 160-164 |
0.75 |
8:22 |
2:42 |
10:49 |
164 162-164 |
1.00 |
11:17 |
2:54 |
11:36 |
161 148-164 |
1.25 |
14:46 |
3:30 |
13:59 |
152 106-164 |
1.50 |
17:25 |
2:39 |
10:35 |
166 162-168 |
1.75 |
20:02 |
2:37 |
10:29 |
165 162-168 |
2.00 |
22:31 |
2:28 |
9:53 |
164 162-168 |
2.25 |
25:05 |
2:34 |
10:15 |
162 114-166 |
2.50 |
27:49 |
2:44 |
10:57 |
161 118-166 |
2.75 |
30:34 |
2:46 |
11:03 |
156 94-166 |
3.00 |
33:26 |
2:51 |
11:26 |
149 112-168 |
3.25 |
35:47 |
2:21 |
9:23 |
167 166-168 |
3.50 |
39:06 |
3:20 |
13:19 |
154 100-168 |
3.75 |
41:37 |
2:31 |
10:03 |
162 114-166 |
4.00 |
44:21 |
2:44 |
10:55 |
164 160-166 |
4.25 |
47:31 |
3:11 |
12:42 |
159 118-166 |
4.50 |
50:30 |
2:59 |
11:56 |
161 118-166 |
4.75 |
52:59 |
2:28 |
9:53 |
166 160-170 |
5.00 |
55:35 |
2:36 |
10:24 |
165 160-166 |
5.09 |
56:36 |
1:01 |
11:14 |
156 116-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.1 |
163 |
4.9 |
52:09 |
10:43 |
Walk |
7.9 |
114 |
0.2 |
4:27 |
19:51 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:23 |
44.37% |
More |
800m |
4:44 |
9:32 |
49.09% |
More |
1km |
6:16 |
10:05 |
48.19% |
More |
Mile |
10:10 |
10:10 |
50.26% |
More |
5k |
33:49 |
10:53 |
52.77% |
More |
5 miles |
55:22 |
11:04 |
52.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:05 |
10:05 |
50.65 |
5km |
33:32 |
10:48 |
53.21 |
5M |
55:32 |
11:06 |
52.54 |
10km |
1:09:56 |
11:15 |
52.29 |
10M |
1:55:48 |
11:35 |
52.16 |
Half |
2:34:10 |
11:46 |
51.23 |
20M |
4:01:26 |
12:04 |
51.63 |
Mara |
5:21:26 |
12:16 |
51.47 |
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