Thu 29th Jun 2017 at 6:00pm by Nemesis

Run > General

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Time
49:11
Miles
5.13
Min/mi
9:35
Pacing
93.3%
WAVA
58.15
Cals
462
BPM
111
%MHR
67.1
B/mi
1061
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 108/126bpm 35cal 6/0mph
2) 1m - 9:35(9:35/m) 109/116bpm 34cal 6.26/0mph
3) 1m - 9:35(9:35/m) 110/119bpm 35cal 6.26/0mph
4) 1m - 9:37(9:37/m) 113/123bpm 39cal 6.24/0mph
5) 1m - 9:12(9:12/m) 117/124bpm 42cal 6.52/0mph
6) 0.13m - 1:11(9:12/m) 115/116bpm 5cal 6.53/0mph

10:00 9:35 9:35 9:37 9:12 1:11

Pace

12%

67%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:35	2:35	10:22	99 49-126	1026	20/3
0.50	5:03	2:28	9:51	108 94-119	1064	4/5
0.75	7:31	2:28	9:52	107 104-109	1056	1/4
1.00	10:00	2:28	9:53	109 106-113	1078	9/1
1.25	12:26	2:27	9:46	107 101-109	1046	2/4
1.50	14:45	2:18	9:14	109 106-112	1006	0/9
1.75	17:08	2:23	9:33	110 105-116	1050	5/2
2.00	19:36	2:28	9:53	110 102-114	1087	7/2
2.25	22:02	2:26	9:46	115 110-119	1122	4/2
2.50	24:20	2:17	9:09	106 100-114	970	3/11
2.75	26:41	2:22	9:27	107 92-116	1011	1/10
3.00	29:10	2:28	9:53	110 108-112	1087	7/1
3.25	31:36	2:26	9:45	112 108-115	1092	3/4
3.50	33:56	2:20	9:20	111 100-116	1036	2/3
3.75	36:27	2:31	10:04	116 105-123	1167	3/4
4.00	38:47	2:20	9:20	113 111-116	1055	2/1
4.25	41:13	2:26	9:44	114 110-118	1109	8/10
4.50	43:28	2:15	9:01	116 115-118	1045	2/2
4.75	45:49	2:21	9:26	118 108-124	1112	9/1
5.00	47:59	2:09	8:38	120 114-123	1036	6/18
5.13	49:10	1:11	9:14	115 114-116	1062	6/3

Heart

111/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 49:09

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.3%	9:34
11 1.1%	9:38
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	46.61%	More
800m	4:27	8:57	49.46%	More
1km	5:35	8:59	51.36%	More
Mile	9:04	9:04	53.76%	More
5k	29:20	9:27	58.09%	More
5 miles	47:57	9:35	58.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	56.17
5km	28:54	9:18	58.97
5M	47:52	9:34	58.15
10km	1:00:16	9:42	57.85
10M	1:39:47	9:59	57.62
Half	2:12:52	10:09	56.54
20M	3:28:04	10:24	56.88
Mara	4:37:01	10:34	56.63

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