Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 1st Jul 2017 at 12:00pm by Jenni-far-far

Run > Race
  • Time
    2:11:05
  • Miles
    13.29
  • Min/mi
    9:52
  • Pacing
    88.8%
  • WAVA
    56.22
  • Stride(cm)
    89
  • Cals
    1256
  • Cadence
    183
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 94cal 6.4/8.35mph
2) 1m - 9:33(9:33/m) 95cal 6.28/6.72mph
3) 1m - 9:25(9:25/m) 94cal 6.37/6.68mph
4) 1m - 9:54(9:54/m) 95cal 6.06/7.1mph
5) 1m - 10:02(10:02/m) 95cal 5.98/6.57mph
6) 1m - 10:08(10:08/m) 94cal 5.92/8.75mph
7) 1m - 9:43(9:43/m) 94cal 6.18/6.72mph
8) 1m - 9:50(9:50/m) 97cal 6.1/8.6mph
9) 1m - 10:05(10:05/m) 92cal 5.95/10.23mph
10) 1m - 9:31(9:31/m) 95cal 6.31/10.62mph
11) 1m - 9:47(9:47/m) 96cal 6.14/7.26mph
12) 1m - 10:14(10:14/m) 92cal 5.86/8.25mph
13) 1m - 10:53(10:53/m) 94cal 5.51/9.41mph
14) 0.29m - 2:37(9:03/m) 29cal 6.63/10.29mph
9:23 9:33 9:25 9:54 10:02 10:08 9:43 9:50 10:05 9:31 9:47 10:14 10:53 2:37

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:48 4:48 9:36 184 178-194
1.00 9:23 4:35 9:10 185 180-188
1.50 14:14 4:51 9:43 184 180-190
2.00 18:56 4:42 9:23 184 180-188
2.50 23:37 4:41 9:23 185 182-190
3.00 28:21 4:44 9:28 184 180-188
3.50 33:27 5:06 10:12 184 180-188
4.00 38:15 4:48 9:35 183 180-186
4.50 43:27 5:12 10:24 181 162-188
5.00 48:17 4:50 9:39 184 180-188
5.50 53:10 4:53 9:46 184 178-188
6.00 58:24 5:14 10:28 182 92-196
6.50 1:03:10 4:46 9:32 184 180-192
7.00 1:08:08 4:58 9:55 183 172-188
7.50 1:12:57 4:49 9:38 184 180-190
8.00 1:17:58 5:01 10:02 184 180-192
8.50 1:22:47 4:50 9:39 184 180-188
9.00 1:28:03 5:16 10:31 181 116-190
9.50 1:32:45 4:43 9:25 185 180-192
10.00 1:37:32 4:47 9:33 185 180-190
10.50 1:42:21 4:48 9:37 184 180-188
11.00 1:47:20 4:59 9:59 184 174-190
11.50 1:52:26 5:06 10:12 181 112-192
12.00 1:57:35 5:09 10:18 182 118-192
12.50 2:03:13 5:38 11:16 177 118-194
13.00 2:08:26 5:13 10:26 182 118-190
13.29 2:11:04 2:38 9:10 188 176-206

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    183 avge / 206 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 184 13.2 2:08:37 9:46
    Walk 1.9 117 0.1 2:27 19:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 44.77% More
    800m 4:33 9:09 47.11% More
    1km 5:42 9:10 49.03% More
    Mile 9:19 9:19 50.88% More
    5k 29:19 9:26 55.80% More
    5 miles 48:13 9:39 54.93% More
    10k 1:00:19 9:42 54.67% More
    10 miles 1:37:22 9:44 55.87% More
    Half 2:09:15 9:52 56.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 63.40
    5km 26:14 8:27 62.37
    5M 44:25 8:53 59.63
    10km 56:30 9:06 58.37
    10M 1:35:41 9:34 56.86
    Half 2:09:01 9:51 55.82
    20M 3:26:04 10:18 53.93
    Mara 4:37:52 10:36 52.45
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