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Sat 1st Jul 2017 at 12:00pm by Jenni-far-far

Run > Race

Birmingham Black Country Half Marathon

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Time
2:11:05
Miles
13.29
Min/mi
9:52
Pacing
88.8%
WAVA
56.22
Stride(cm)
89
Cals
1256
Cadence
183
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 94cal 6.4/8.35mph
2) 1m - 9:33(9:33/m) 95cal 6.28/6.72mph
3) 1m - 9:25(9:25/m) 94cal 6.37/6.68mph
4) 1m - 9:54(9:54/m) 95cal 6.06/7.1mph
5) 1m - 10:02(10:02/m) 95cal 5.98/6.57mph
6) 1m - 10:08(10:08/m) 94cal 5.92/8.75mph
7) 1m - 9:43(9:43/m) 94cal 6.18/6.72mph
8) 1m - 9:50(9:50/m) 97cal 6.1/8.6mph
9) 1m - 10:05(10:05/m) 92cal 5.95/10.23mph
10) 1m - 9:31(9:31/m) 95cal 6.31/10.62mph
11) 1m - 9:47(9:47/m) 96cal 6.14/7.26mph
12) 1m - 10:14(10:14/m) 92cal 5.86/8.25mph
13) 1m - 10:53(10:53/m) 94cal 5.51/9.41mph
14) 0.29m - 2:37(9:03/m) 29cal 6.63/10.29mph

9:23 9:33 9:25 9:54 10:02 10:08 9:43 9:50 10:05 9:31 9:47 10:14 10:53 2:37

Pin Map

0mi in 0

Pace

36%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:48	4:48	9:36	184 178-194
1.00	9:23	4:35	9:10	185 180-188
1.50	14:14	4:51	9:43	184 180-190
2.00	18:56	4:42	9:23	184 180-188
2.50	23:37	4:41	9:23	185 182-190
3.00	28:21	4:44	9:28	184 180-188
3.50	33:27	5:06	10:12	184 180-188
4.00	38:15	4:48	9:35	183 180-186
4.50	43:27	5:12	10:24	181 162-188
5.00	48:17	4:50	9:39	184 180-188
5.50	53:10	4:53	9:46	184 178-188
6.00	58:24	5:14	10:28	182 92-196
6.50	1:03:10	4:46	9:32	184 180-192
7.00	1:08:08	4:58	9:55	183 172-188
7.50	1:12:57	4:49	9:38	184 180-190
8.00	1:17:58	5:01	10:02	184 180-192
8.50	1:22:47	4:50	9:39	184 180-188
9.00	1:28:03	5:16	10:31	181 116-190
9.50	1:32:45	4:43	9:25	185 180-192
10.00	1:37:32	4:47	9:33	185 180-190
10.50	1:42:21	4:48	9:37	184 180-188
11.00	1:47:20	4:59	9:59	184 174-190
11.50	1:52:26	5:06	10:12	181 112-192
12.00	1:57:35	5:09	10:18	182 118-192
12.50	2:03:13	5:38	11:16	177 118-194
13.00	2:08:26	5:13	10:26	182 118-190
13.29	2:11:04	2:38	9:10	188 176-206

Cadence

183 (206 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	184	13.2	2:08:37	9:46
Walk	1.9	117	0.1	2:27	19:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	44.77%	More
800m	4:33	9:09	47.11%	More
1km	5:42	9:10	49.03%	More
Mile	9:19	9:19	50.88%	More
5k	29:19	9:26	55.80%	More
5 miles	48:13	9:39	54.93%	More
10k	1:00:19	9:42	54.67%	More
10 miles	1:37:22	9:44	55.87%	More
Half	2:09:15	9:52	56.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	63.40
5km	26:14	8:27	62.37
5M	44:25	8:53	59.63
10km	56:30	9:06	58.37
10M	1:35:41	9:34	56.86
Half	2:09:01	9:51	55.82
20M	3:26:04	10:18	53.93
Mara	4:37:52	10:36	52.45

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