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Sat 1st Jul 2017 at 9:00am by melbas

Run > General
  • Time
    2:00:46
  • Miles
    13.30
  • Min/mi
    9:05
  • Pacing
    91.5%
  • WAVA
    56.01
  • Stride(cm)
    102
  • Cals
    1457
  • Cadence
    174
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1220
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 129/136bpm 110cal 6.98/7.76mph
2) 1m - 8:35(8:35/m) 134/137bpm 114cal 6.99/8.33mph
3) 1m - 8:54(8:54/m) 134/136bpm 117cal 6.74/8.33mph
4) 1m - 9:09(9:09/m) 133/135bpm 117cal 6.56/8.01mph
5) 1m - 9:12(9:12/m) 135/138bpm 117cal 6.52/8.14mph
6) 1m - 9:07(9:08/m) 134/138bpm 113cal 6.57/7.41mph
7) 1m - 8:55(8:55/m) 136/140bpm 112cal 6.72/7.56mph
8) 1m - 8:51(8:51/m) 137/141bpm 112cal 6.78/7.62mph
9) 1m - 8:58(8:58/m) 138/141bpm 115cal 6.69/7.33mph
10) 1m - 9:15(9:15/m) 137/140bpm 110cal 6.49/7.33mph
11) 1m - 8:57(8:57/m) 138/140bpm 106cal 6.71/7.22mph
12) 1m - 9:58(9:58/m) 134/138bpm 97cal 6.02/7.18mph
13) 1m - 9:41(9:41/m) 133/138bpm 87cal 6.2/7.14mph
14) 0.3m - 2:38(8:50/m) 138/142bpm 30cal 6.79/6.78mph
8:35 8:35 8:54 9:09 9:12 9:07 8:55 8:51 8:58 9:15 8:57 9:58 9:41 2:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:31 118 60-133 1005 178 168-184 10/10
1.00 8:35 4:20 8:39 132 129-135 1142 175 168-184 4/5
1.50 12:56 4:20 8:41 134 132-135 1164 176 172-180 4/5
2.00 17:10 4:14 8:29 134 131-136 1136 176 174-178 7/8
2.50 21:36 4:26 8:51 134 133-135 1187 175 172-178 6/5
3.00 26:05 4:29 8:58 134 131-135 1201 175 174-178 14/14
3.50 30:42 4:37 9:15 133 130-135 1230 174 168-178 9/10
4.00 35:14 4:32 9:03 134 131-135 1213 174 172-176 7/6
4.50 40:05 4:51 9:43 133 128-138 1291 174 170-178 26/26
5.00 44:26 4:21 8:42 136 134-138 1183 175 172-176 10/9
5.50 48:54 4:28 8:56 134 130-137 1196 174 164-180 3/10
6.00 53:33 4:40 9:20 134 130-138 1250 174 170-180 5/4
6.50 58:00 4:27 8:53 135 133-137 1200 174 172-176 4/5
7.00 1:02:29 4:29 8:57 136 134-140 1218 174 170-178 4/4
7.50 1:06:58 4:29 8:58 137 136-140 1229 174 172-180 6/5
8.00 1:11:19 4:21 8:43 137 134-139 1194 174 172-178 8/4
8.50 1:15:49 4:29 8:58 138 135-140 1238 175 170-178 7/9
9.00 1:20:18 4:29 8:58 139 136-141 1246 174 170-176 11/7
9.50 1:24:43 4:25 8:51 138 136-140 1221 173 170-176 8/10
10.00 1:29:32 4:49 9:39 137 134-139 1322 173 168-176 27/28
10.50 1:33:56 4:23 8:46 138 136-140 1210 174 172-176 7/11
11.00 1:38:29 4:33 9:07 138 136-140 1258 172 164-178 5/7
11.50 1:43:22 4:53 9:46 135 133-137 1318 170 164-174 16/9
12.00 1:48:26 5:04 10:09 133 124-138 1349 169 166-172 4/9
12.50 1:53:19 4:53 9:46 132 129-135 1290 169 164-172 12/12
13.00 1:58:07 4:48 9:36 134 130-137 1287 169 156-172 5/5
13.30 2:00:46 2:39 8:51 139 133-142 1230 173 168-182 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.8% 9:35

  • Cadence Distribution

    174 avge / 184 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 42.34% More
    800m 4:11 8:26 47.43% More
    1km 5:13 8:25 50.06% More
    Mile 8:29 8:29 53.05% More
    5k 27:03 8:42 55.33% More
    5 miles 44:25 8:53 54.96% More
    10k 55:28 8:56 54.95% More
    10 miles 1:29:32 8:57 55.91% More
    Half 1:58:58 9:05 56.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:26 4:26
    5km 18:50 6:04 79.45
    5M 34:36 6:55 70.54
    10km 45:41 7:21 66.72
    10M 1:23:53 8:23 59.68
    Half 1:58:27 9:03 55.78
    20M 3:23:23 10:10 50.83
    Mara 4:47:11 10:58 48.13
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