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Ian Williams aka Fetch
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Sat 1st Jul 2017 at 9:00am by melbas
Run > General
-
Time
2:00:46
-
Miles
13.30
-
Min/mi
9:05
-
Pacing
91.5%
-
WAVA
56.01
-
Stride(cm)
102
-
Cals
1457
-
Cadence
174
-
BPM
134
-
%MHR
78.6
-
B/mi
1220
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:35(8:35/m) 129/136bpm 110cal 6.98/7.76mph
2) 1m - 8:35(8:35/m) 134/137bpm 114cal 6.99/8.33mph
3) 1m - 8:54(8:54/m) 134/136bpm 117cal 6.74/8.33mph
4) 1m - 9:09(9:09/m) 133/135bpm 117cal 6.56/8.01mph
5) 1m - 9:12(9:12/m) 135/138bpm 117cal 6.52/8.14mph
6) 1m - 9:07(9:08/m) 134/138bpm 113cal 6.57/7.41mph
7) 1m - 8:55(8:55/m) 136/140bpm 112cal 6.72/7.56mph
8) 1m - 8:51(8:51/m) 137/141bpm 112cal 6.78/7.62mph
9) 1m - 8:58(8:58/m) 138/141bpm 115cal 6.69/7.33mph
10) 1m - 9:15(9:15/m) 137/140bpm 110cal 6.49/7.33mph
11) 1m - 8:57(8:57/m) 138/140bpm 106cal 6.71/7.22mph
12) 1m - 9:58(9:58/m) 134/138bpm 97cal 6.02/7.18mph
13) 1m - 9:41(9:41/m) 133/138bpm 87cal 6.2/7.14mph
14) 0.3m - 2:38(8:50/m) 138/142bpm 30cal 6.79/6.78mph
8:35 8:35 8:54 9:09 9:12 9:07 8:55 8:51 8:58 9:15 8:57 9:58 9:41 2:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:16 |
4:16 |
8:31 |
118 60-133 |
1005 |
178 168-184 |
10/10 |
1.00 |
8:35 |
4:20 |
8:39 |
132 129-135 |
1142 |
175 168-184 |
4/5 |
1.50 |
12:56 |
4:20 |
8:41 |
134 132-135 |
1164 |
176 172-180 |
4/5 |
2.00 |
17:10 |
4:14 |
8:29 |
134 131-136 |
1136 |
176 174-178 |
7/8 |
2.50 |
21:36 |
4:26 |
8:51 |
134 133-135 |
1187 |
175 172-178 |
6/5 |
3.00 |
26:05 |
4:29 |
8:58 |
134 131-135 |
1201 |
175 174-178 |
14/14 |
3.50 |
30:42 |
4:37 |
9:15 |
133 130-135 |
1230 |
174 168-178 |
9/10 |
4.00 |
35:14 |
4:32 |
9:03 |
134 131-135 |
1213 |
174 172-176 |
7/6 |
4.50 |
40:05 |
4:51 |
9:43 |
133 128-138 |
1291 |
174 170-178 |
26/26 |
5.00 |
44:26 |
4:21 |
8:42 |
136 134-138 |
1183 |
175 172-176 |
10/9 |
5.50 |
48:54 |
4:28 |
8:56 |
134 130-137 |
1196 |
174 164-180 |
3/10 |
6.00 |
53:33 |
4:40 |
9:20 |
134 130-138 |
1250 |
174 170-180 |
5/4 |
6.50 |
58:00 |
4:27 |
8:53 |
135 133-137 |
1200 |
174 172-176 |
4/5 |
7.00 |
1:02:29 |
4:29 |
8:57 |
136 134-140 |
1218 |
174 170-178 |
4/4 |
7.50 |
1:06:58 |
4:29 |
8:58 |
137 136-140 |
1229 |
174 172-180 |
6/5 |
8.00 |
1:11:19 |
4:21 |
8:43 |
137 134-139 |
1194 |
174 172-178 |
8/4 |
8.50 |
1:15:49 |
4:29 |
8:58 |
138 135-140 |
1238 |
175 170-178 |
7/9 |
9.00 |
1:20:18 |
4:29 |
8:58 |
139 136-141 |
1246 |
174 170-176 |
11/7 |
9.50 |
1:24:43 |
4:25 |
8:51 |
138 136-140 |
1221 |
173 170-176 |
8/10 |
10.00 |
1:29:32 |
4:49 |
9:39 |
137 134-139 |
1322 |
173 168-176 |
27/28 |
10.50 |
1:33:56 |
4:23 |
8:46 |
138 136-140 |
1210 |
174 172-176 |
7/11 |
11.00 |
1:38:29 |
4:33 |
9:07 |
138 136-140 |
1258 |
172 164-178 |
5/7 |
11.50 |
1:43:22 |
4:53 |
9:46 |
135 133-137 |
1318 |
170 164-174 |
16/9 |
12.00 |
1:48:26 |
5:04 |
10:09 |
133 124-138 |
1349 |
169 166-172 |
4/9 |
12.50 |
1:53:19 |
4:53 |
9:46 |
132 129-135 |
1290 |
169 164-172 |
12/12 |
13.00 |
1:58:07 |
4:48 |
9:36 |
134 130-137 |
1287 |
169 156-172 |
5/5 |
13.30 |
2:00:46 |
2:39 |
8:51 |
139 133-142 |
1230 |
173 168-182 |
8/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
13.3 |
2:00:46 |
9:05 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
42.34% |
More |
800m |
4:11 |
8:26 |
47.43% |
More |
1km |
5:13 |
8:25 |
50.06% |
More |
Mile |
8:29 |
8:29 |
53.05% |
More |
5k |
27:03 |
8:42 |
55.33% |
More |
5 miles |
44:25 |
8:53 |
54.96% |
More |
10k |
55:28 |
8:56 |
54.95% |
More |
10 miles |
1:29:32 |
8:57 |
55.91% |
More |
Half |
1:58:58 |
9:05 |
56.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:26 |
4:26 |
5km |
18:50 |
6:04 |
79.45 |
5M |
34:36 |
6:55 |
70.54 |
10km |
45:41 |
7:21 |
66.72 |
10M |
1:23:53 |
8:23 |
59.68 |
Half |
1:58:27 |
9:03 |
55.78 |
20M |
3:23:23 |
10:10 |
50.83 |
Mara |
4:47:11 |
10:58 |
48.13 |
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