Thu 29th Jun 2017 at 8:00pm by Pultneytown stroller

Run > General

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Time
42:07
Miles
6.13
Min/mi
6:52
Pacing
93.5%
Stride(cm)
138
Cals
713
Cadence
170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 113cal 8.88/10.54mph
2) 1m - 6:54(6:54/m) 118cal 8.7/9.37mph
3) 1m - 7:16(7:16/m) 118cal 8.26/9mph
4) 1m - 7:01(7:01/m) 117cal 8.55/8.93mph
5) 1m - 6:48(6:48/m) 116cal 8.81/9.23mph
6) 1m - 6:32(6:32/m) 116cal 9.18/9.87mph
7) 0.13m - 51(6:30/m) 15cal 9.22/9.35mph

6:45 6:54 7:16 7:01 6:48 6:32 51

Pace

75%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:46	1:46	7:02	174 170-178
0.50	3:27	1:41	6:44	171 168-174
0.75	5:08	1:41	6:45	172 170-180
1.00	6:45	1:37	6:29	170 166-174
1.25	8:33	1:48	7:12	173 166-180
1.50	10:14	1:41	6:44	168 164-174
1.75	11:56	1:42	6:47	170 168-172
2.00	13:39	1:43	6:53	169 166-172
2.25	15:25	1:46	7:03	169 166-174
2.50	17:13	1:48	7:12	168 162-182
2.75	19:06	1:53	7:31	168 166-174
3.00	20:55	1:49	7:17	166 162-170
3.25	22:37	1:42	6:48	168 166-172
3.50	24:26	1:49	7:16	168 154-176
3.75	26:11	1:45	7:01	169 166-172
4.00	27:56	1:45	6:58	171 168-176
4.25	29:37	1:41	6:43	168 166-170
4.50	31:16	1:40	6:39	169 166-172
4.75	33:03	1:47	7:07	171 168-178
5.00	34:44	1:41	6:45	166 86-174
5.25	36:25	1:41	6:42	171 168-174
5.50	37:59	1:34	6:16	169 166-176
5.75	39:41	1:42	6:47	169 166-178
6.00	41:16	1:36	6:23	173 168-180
6.13	42:06	50	6:35	173 168-180

Cadence

170 (182 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	6.1	42:00	6:52
Walk	0.2	86	0	6	6:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	0.00%	More
800m	3:08	6:18	0.00%	More
1km	3:58	6:23	0.00%	More
Mile	6:31	6:31	0.00%	More
5k	21:04	6:47	0.00%	More
5 miles	34:26	6:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:10	6:10
5km	20:30	6:36
5M	33:56	6:47
10km	42:44	6:53
10M	1:10:45	7:05
Half	1:34:12	7:11
20M	2:27:31	7:23
Mara	3:16:24	7:30

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