Thu 29th Jun 2017 at 6:00pm by SpeedofaRock

Bike > General

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Time
1:16:15
Miles
25.08
Mph
19.7
FBI
79.68
Cals
689
Watts
164
Cadence
76
BPM
136
%MHR
79.5
B/mi
413
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.77m - 7:51(4:26/m) 98/120bpm 33cal 63/89rpm 70/183W 13.53/25.71mph
2) 11.51m - 33:01(2:52/m) 138/153bpm 304cal 80/94rpm 154/297W 20.92/27.49mph
3) 0.67m - 1:28(2:10/m) 159/167bpm 26cal 89/99rpm 296/377W 27.6/30.6mph
4) 0.53m - 2:01(3:47/m) 137/166bpm 9cal 59/72rpm 78/147W 15.89/24.32mph
5) 1.44m - 3:22(2:20/m) 165/174bpm 60cal 88/100rpm 300/414W 25.73/27.96mph
6) 1.09m - 4:00(3:40/m) 133/173bpm 19cal 58/92rpm 80/199W 16.34/26.66mph
7) 3.05m - 9:01(2:57/m) 141/151bpm 88cal 76/154rpm 163/265W 20.31/23.14mph
8) 0.88m - 2:01(2:17/m) 160/171bpm 37cal 90/99rpm 312/447W 26.21/28.33mph
9) 0.78m - 2:33(3:16/m) 144/171bpm 16cal 70/98rpm 111/257W 18.39/28.2mph
10) 3.34m - 10:58(3:17/m) 135/146bpm 97cal 71/89rpm 149/255W 18.28/25.6mph

7:51 33:01 1:28 2:01 3:22 4:00 9:01 2:01 2:33 10:58

Pin Map

0mi in 0

Pace

45%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	4:57	4:57	12.12	93 77-109	460	58 13-83	82 10-145
2.00	8:36	3:39	16.46	112 85-133	408	72 50-89	127 20-183
3.00	11:14	2:38	22.74	131 119-138	346	78 65-90	153 87-207
4.00	13:53	2:39	22.66	140 134-145	371	81 14-93	167 112-232
5.00	16:44	2:51	21.08	142 135-149	404	81 73-90	164 129-249
6.00	19:32	2:48	21.45	141 136-146	394	82 23-92	162 126-218
7.00	22:31	2:59	20.10	142 135-147	424	79 41-89	168 123-297
8.00	25:27	2:56	20.43	140 124-150	411	83 15-93	159 68-218
9.00	28:17	2:50	21.16	147 140-153	417	87 57-94	169 130-254
10.00	31:12	2:55	20.56	145 129-153	423	84 76-92	158 114-255
11.00	34:20	3:08	19.20	122 105-140	381	77 67-84	130 41-202
12.00	37:11	2:52	20.98	137 128-144	392	79 40-92	162 8-228
13.00	40:11	3:00	20.02	134 123-143	402	78 19-91	159 29-218
14.00	42:28	2:17	26.22	154 132-167	352	87 45-99	256 67-377
15.00	45:34	3:06	19.35	141 113-170	437	71 43-100	192 50-414
16.00	47:53	2:19	25.99	173 169-174	399	88 30-94	264 51-355
17.00	51:35	3:42	16.24	132 110-169	488	59 14-65	92 14-151
18.00	54:42	3:07	19.26	133 109-146	414	76 31-154	166 11-265
19.00	57:32	2:51	21.11	146 140-151	415	80 68-88	170 88-228
20.00	1:00:30	2:58	20.21	143 133-150	425	73 14-80	165 121-218
21.00	1:02:50	2:20	25.76	158 133-171	368	89 73-99	298 144-447
22.00	1:06:02	3:12	18.78	142 120-169	454	73 11-89	145 36-229
23.00	1:09:10	3:08	19.14	140 132-146	439	76 12-87	162 106-225
24.00	1:12:09	2:59	20.11	136 130-144	406	72 11-86	161 72-255
25.00	1:15:53	3:44	16.10	132 117-145	492	66 18-86	171 25-249
25.08	1:16:15	22	12.34	114 107-117	554	55 34-66	95 54-115

Heart

136/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

164W (447 max)

Power Graph

Power Bands

Cadence

76 (154 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:04	2:08	More
1km	1:20	2:10	More
Mile	2:14	2:14	More
5k	7:55	2:33	More
5 miles	13:33	2:43	More
10k	17:19	2:47	More
10 miles	28:21	2:50	More
Half	36:53	2:49	More
20 miles	57:23	2:52	More

Predictions

Dist	Time	Per Mile
10 miles	28:38	2:52
20km	36:06	2:54
15 miles	44:06	2:56
20 miles	59:55	3:00
40km	1:15:31	3:02
25 miles	1:15:59	3:02
42km	1:19:33	3:03
50 miles	2:38:59	3:11
56 miles	2:59:22	3:12
100 miles	5:32:35	3:20
112 miles	6:15:14	3:21

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