Wed 28th Jun 2017 at 6:00pm by littletom

Run > General

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Time
37:39
Miles
4.62
Min/mi
8:09
Pacing
81%
WAVA
53.44
Stride(cm)
109
Cals
434
Cadence
182
BPM
134
%MHR
78.7
B/mi
1096
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 127/151bpm 85cal 7.65/16.45mph
2) 1m - 8:02(8:02/m) 138/150bpm 98cal 7.47/8.6mph
3) 1m - 8:22(8:22/m) 139/144bpm 101cal 7.18/9.2mph
4) 1m - 8:18(8:18/m) 138/150bpm 94cal 7.22/8.1mph
5) 0.62m - 5:06(8:15/m) 139/149bpm 56cal 7.28/8.01mph

7:51 8:02 8:22 8:18 5:06

Pace

11%

64%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:47	112 89-129	872	183 176-196
0.25	1:50	51	6:51	131 128-132	898	177 168-184
0.38	2:52	1:02	8:17	133 130-135	1101	180 176-184
0.50	3:53	1:01	8:08	133 130-134	1081	169 118-180
0.63	4:51	58	7:43	126 121-130	973	180 178-186
0.75	6:24	1:33	12:26	115 95-128	1430	180 178-184
0.88	7:31	1:07	8:58	115 97-133	1030	180 118-190
1.00	8:34	1:03	8:26	146 135-151	1232	186 180-194
1.13	9:34	59	7:54	144 140-149	1138	182 180-184
1.25	10:37	1:03	8:27	139 137-141	1175	181 164-188
1.38	11:36	59	7:53	139 138-140	1096	182 170-188
1.50	12:36	59	7:54	138 137-140	1091	183 180-188
1.63	13:34	58	7:46	138 136-140	1073	179 176-184
1.75	14:35	1:01	8:11	136 135-138	1114	184 180-186
1.88	15:40	1:04	8:34	135 133-137	1157	183 178-188
2.00	16:37	57	7:37	135 134-136	1028	185 182-192
2.13	17:46	1:10	9:16	136 133-138	1261	184 180-188
2.25	18:59	1:12	9:39	137 135-141	1323	183 176-188
2.38	20:01	1:03	8:23	137 137-138	1148	182 180-186
2.50	21:00	59	7:52	140 138-142	1102	182 176-188
2.63	22:01	1:01	8:08	142 141-143	1155	184 182-188
2.75	23:03	1:02	8:13	139 138-140	1141	181 178-184
2.88	24:03	1:00	7:58	139 137-141	1108	183 180-186
3.00	25:06	1:03	8:26	138 134-144	1163	185 182-190
3.13	26:07	1:01	8:06	148 145-150	1198	182 178-188
3.25	27:06	59	7:52	142 137-148	1117	183 182-186
3.38	28:11	1:05	8:43	139 135-142	1211	186 182-194
3.50	29:10	59	7:54	141 140-142	1115	182 178-186
3.63	30:14	1:04	8:28	140 136-142	1186	182 174-186
3.75	31:22	1:08	9:04	138 135-140	1252	183 180-186
3.88	32:20	58	7:41	133 130-135	1023	180 178-184
4.00	33:55	1:35	12:42	122 112-133	1549	169 118-184
4.13	35:02	1:07	8:58	131 119-143	1174	185 182-190
4.25	36:05	1:03	8:27	145 143-147	1226	184 180-188
4.38	37:07	1:01	8:10	143 136-149	1168	183 180-186
4.50	38:08	1:01	8:07	137 134-139	1111	179 170-186
4.62	39:05	57	8:10	140 138-142	1144	182 178-186

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	182	4.6	37:35	8:12
Walk	0.7	118	0	17	8:25
Still	3.1	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	42.21%	More
800m	3:49	7:40	46.08%	More
1km	4:47	7:42	48.01%	More
Mile	7:51	7:51	50.38%	More
5k	25:34	8:14	52.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	53.17
5km	24:43	7:57	54.35
5M	40:56	8:11	53.26
10km	51:33	8:18	52.77
10M	1:25:21	8:32	52.62
Half	1:53:39	8:41	51.86
20M	2:57:58	8:54	52.47
Mara	3:56:57	9:03	52.55

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