Thu 29th Jun 2017 at 7:00pm by gogsrun

Run > General

Follow User
0 👍

Time
30:45
Miles
3.94
Min/mi
7:48
Pacing
2%
Stride(cm)
119
Cals
465
Cadence
174
BPM
147
%MHR
86.1
B/mi
1149
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 140/161bpm 111cal 7.67/12.75mph
2) 1m - 7:35(7:35/m) 152/173bpm 114cal 7.92/11.67mph
3) 1m - 6:38(6:38/m) 149/162bpm 100cal 9.04/10.65mph
4) 0.94m - 8:43(9:14/m) 158/166bpm 140cal 6.5/7.68mph

7:49 7:35 6:38 8:43

Pace

27%

16%

13%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	43	43	5:47	112 93-133	648	185 118-210
0.25	1:51	1:07	8:58	146 132-160	1309	169 154-186
0.38	2:57	1:07	8:54	144 141-147	1282	169 162-172
0.50	3:51	54	7:12	143 141-146	1030	180 164-188
0.63	4:52	1:01	8:06	146 140-151	1183	170 156-180
0.75	5:57	1:05	8:41	144 142-148	1250	166 156-174
0.88	6:52	55	7:21	137 133-144	1006	174 162-192
1.00	7:49	56	7:32	139 136-144	1046	179 166-190
1.13	8:56	1:07	8:58	140 137-143	1255	165 156-176
1.25	9:55	59	7:48	160 146-171	1249	168 160-172
1.38	10:35	41	5:27	156 154-158	849	189 166-206
1.50	12:00	1:25	11:19	159 156-162	1798	163 156-196
1.63	17:12	5:12	41:32	134 99-160	5566	169 160-196
1.75	18:06	54	7:16	140 103-159	1017	186 180-194
1.88	18:53	46	6:10	156 146-169	962	178 168-184
2.00	19:37	44	5:54	151 147-154	892	182 178-186
2.13	20:20	43	5:46	149 147-152	860	185 182-188
2.25	21:03	43	5:46	149 148-151	859	187 184-190
2.38	21:46	43	5:44	152 148-156	871	184 180-186
2.50	22:30	44	5:52	154 149-161	904	184 178-190
2.63	23:13	42	5:39	156 151-158	882	188 186-190
2.75	25:14	2:01	16:08	142 125-157	2292	165 118-184
2.88	26:17	1:03	8:24	147 144-152	1234	171 168-174
3.00	27:16	59	7:55	150 147-154	1188	173 170-174
3.13	28:16	1:00	8:01	151 148-154	1210	175 168-180
3.25	29:28	1:12	9:33	160 156-163	1529	169 166-172
3.38	30:38	1:10	9:21	152 142-159	1420	170 170-172
3.50	31:52	1:14	9:48	155 146-163	1519	171 168-174
3.63	33:01	1:10	9:19	163 161-166	1518	168 164-170
3.75	34:10	1:09	9:10	162 159-164	1484	169 164-170
3.88	35:23	1:13	9:41	164 162-165	1588	169 160-174
3.94	35:55	32	8:51	161 159-163	1425	169 166-172

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (210 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	175	3.9	30:18	7:47
Walk	3.6	118	0	1:18	28:46
Still	12.0	-	-	4:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	0.00%	More
800m	2:52	5:45	0.00%	More
1km	3:35	5:45	0.00%	More
Mile	5:49	5:49	0.00%	More
5k	28:04	9:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:11	7:11
5km	23:54	7:42
5M	39:35	7:55
10km	49:50	8:01
10M	1:22:32	8:15
Half	1:49:53	8:23
20M	2:52:04	8:36
Mara	3:49:06	8:45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry