Thu 29th Jun 2017 at 7:00pm by bradman

Run > General

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Time
12:01
Miles
1.37
Min/mi
8:46
Pacing
0%
WAVA
45.88
Stride(cm)
110
Cals
191
Cadence
166
BPM
141
%MHR
82.6
B/mi
1239
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 143/151bpm 142cal 6.7/7.97mph
2) 0.37m - 3:03(8:11/m) 144/146bpm 49cal 7.33/8.54mph

8:58 3:03

Pace

14%

41%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:34	137 132-141	1036	171 170-172
0.13	59	31	8:14	144 143-144	1185	170 170-170
0.19	1:33	34	9:04	146 145-146	1324	171 170-172
0.25	2:06	33	8:44	147 147-147	1283	170 168-172
0.31	2:39	33	8:55	147 146-147	1310	171 170-172
0.38	3:11	32	8:27	145 144-145	1226	170 170-172
0.44	3:43	31	8:23	145 144-147	1216	173 172-174
0.50	4:14	31	8:18	148 147-149	1229	174 172-174
0.56	4:50	36	9:34	149 147-151	1426	158 98-176
0.63	10:30	5:41	1:30:51	116 97-134	10538	156 94-178
0.69	11:30	1:00	16:00	142 137-146	2271	168 148-180
0.75	12:10	40	10:37	146 145-147	1551	173 170-174
0.81	12:38	28	7:33	146 146-147	1101	174 172-176
0.88	13:13	34	9:07	146 146-147	1331	174 174-174
0.94	13:47	34	9:08	147 146-147	1343	171 164-174
1.00	14:22	35	9:26	145 144-146	1368	153 90-206
1.06	14:54	32	8:32	145 145-146	1237	172 168-176
1.13	15:37	43	11:26	142 140-146	1624	149 86-188
1.19	16:10	33	8:45	143 142-144	1251	174 172-176
1.25	16:39	29	7:51	146 145-146	1147	173 172-174
1.31	17:12	32	8:36	146 145-146	1255	172 172-174
1.37	17:40	28	8:08	146 145-146	1187	172 168-174

Heart

142/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (206 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.5	172	1.3	11:35	8:37
Walk	34.5	103	0	6:05	3:43:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	37.93%	More
800m	4:12	8:27	40.60%	More
1km	5:29	8:49	40.81%	More
Mile	8:58	8:58	43.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	45.00
5km	28:37	9:13	45.93
5M	47:24	9:29	45.13
10km	59:41	9:36	44.82
10M	1:38:49	9:53	44.74
Half	2:11:34	10:03	44.12
20M	3:26:02	10:18	44.64
Mara	4:34:19	10:28	44.71

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