Wed 28th Jun 2017 at 6:00pm by chriscccc

Run > General

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Time
1:02:18
Miles
7.54
Min/mi
8:16
Pacing
0%
Stride(cm)
121
Cals
1122
Cadence
161
BPM
146
%MHR
85.4
B/mi
1207
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 136/150bpm 153cal 6.55/7.45mph
2) 1m - 8:05(8:05/m) 140/147bpm 141cal 7.43/8.25mph
3) 1m - 8:03(8:03/m) 148/155bpm 147cal 7.46/8.08mph
4) 1m - 8:29(8:29/m) 153/163bpm 158cal 7.07/8.27mph
5) 1m - 7:37(7:37/m) 157/164bpm 146cal 7.88/8.75mph
6) 1m - 8:02(8:02/m) 151/162bpm 146cal 7.48/8.01mph
7) 1m - 8:19(8:19/m) 152/167bpm 146cal 7.21/8.22mph
8) 0.54m - 4:34(8:23/m) 156/161bpm 85cal 7.16/7.95mph

9:09 8:05 8:03 8:29 7:37 8:02 8:19 4:34

Pace

13%

15%

55%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:03	133 99-147	1204	150 108-156
0.50	4:32	2:16	9:04	145 140-150	1314	156 154-158
0.75	20:58	16:26	1:05:44	120 93-150	7888	150 108-160
1.00	23:33	2:35	10:19	137 128-141	1414	161 158-164
1.25	25:34	2:01	8:04	139 137-141	1121	161 160-164
1.50	27:36	2:02	8:09	138 134-141	1125	162 160-164
1.75	29:39	2:03	8:12	139 134-143	1139	163 160-166
2.00	31:37	1:59	7:54	144 140-147	1138	165 162-168
2.25	33:32	1:54	7:36	145 142-148	1103	164 160-170
2.50	40:24	6:53	27:31	140 108-152	3852	159 152-164
2.75	42:38	2:13	8:54	149 146-152	1326	163 160-166
3.00	44:39	2:01	8:04	154 152-155	1242	164 162-166
3.25	46:32	1:54	7:34	150 145-153	1136	164 160-166
3.50	48:36	2:04	8:15	153 150-156	1262	166 162-168
3.75	53:06	4:30	18:01	150 117-162	2703	156 106-166
4.00	55:19	2:12	8:49	156 153-163	1376	160 150-166
4.25	57:10	1:51	7:25	162 160-164	1202	167 158-172
4.50	59:04	1:54	7:35	159 158-160	1205	170 166-172
4.75	1:00:52	1:49	7:15	155 149-161	1123	170 162-174
5.00	1:06:51	5:59	23:56	146 120-157	3494	159 144-168
5.25	1:08:52	2:01	8:03	151 140-162	1215	165 164-170
5.50	1:10:49	1:57	7:50	151 147-154	1183	170 168-172
5.75	1:12:53	2:04	8:15	153 150-155	1262	166 162-170
6.00	1:14:53	2:00	8:00	148 145-150	1185	168 164-170
6.25	1:18:05	3:11	12:46	144 124-153	1838	163 158-168
6.50	1:20:04	1:59	7:57	150 149-152	1193	167 164-170
6.75	1:25:00	4:57	19:46	156 128-167	3084	160 154-170
7.00	1:33:23	8:23	33:30	143 105-166	4792	159 152-164
7.25	1:35:28	2:05	8:21	156 151-161	1301	160 158-160
7.50	1:38:15	2:47	11:07	153 132-161	1700	156 148-162
7.54	1:38:37	22	8:43	159 159-159	1386	159 158-160

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (174 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.1	161	7.5	1:04:09	8:31
Walk	5.1	108	0	5:03	5:29:14
Still	29.8	-	-	29:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	0.00%	More
800m	3:37	7:17	0.00%	More
1km	4:33	7:20	0.00%	More
Mile	7:41	7:41	0.00%	More
5k	30:58	9:58	0.00%	More
5 miles	51:18	10:16	0.00%	More
10k	1:11:32	11:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:19	7:19
5km	24:20	7:50
5M	40:18	8:04
10km	50:45	8:10
10M	1:24:02	8:24
Half	1:51:53	8:32
20M	2:55:13	8:46
Mara	3:53:17	8:54

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