Thu 29th Jun 2017 at 4:00pm by MudMeanderer

Bike > General

Follow User
0 👍

Time
30:13
Miles
6.49
Mph
12.9
FBI
50.13
Cals
199
BPM
129
%MHR
75.7
B/mi
603
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.44km - 30:13(2:54/km) 129/174bpm 199cal 20.74/33.69kmph

30:13

Pin Map

0mi in 0

Pace

14%

60%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:27	1:27	10.31	113 105-123	657
0.50	4:34	3:07	4.81	114 106-127	1422
0.75	5:28	53	16.91	117 112-120	415
1.00	6:40	1:12	12.48	121 112-137	582
1.25	7:32	52	17.30	141 138-149	489
1.50	8:57	1:26	10.50	155 138-160	885
1.75	10:30	1:32	9.74	130 96-151	801
2.00	11:58	1:29	10.17	145 133-174	856
2.25	13:27	1:29	10.12	133 101-174	789
2.50	15:00	1:33	9.72	107 84-134	660
2.75	16:21	1:21	11.15	133 102-156	716
3.00	17:26	1:06	13.70	137 132-142	600
3.25	18:30	1:04	14.12	143 130-153	608
3.50	19:40	1:10	12.90	130 103-148	605
3.75	21:34	1:54	7.87	123 101-143	938
4.00	22:40	1:05	13.76	142 129-151	619
4.25	25:00	2:20	6.41	120 92-138	1123
4.50	26:10	1:10	12.90	125 115-133	581
4.75	27:24	1:14	12.14	137 134-143	677
5.00	29:01	1:37	9.29	137 130-147	885
5.25	30:26	1:25	10.58	145 139-155	823
5.50	31:43	1:17	11.72	141 131-148	722
5.75	32:49	1:07	13.50	122 114-131	542
6.00	33:57	1:08	13.25	122 116-131	552
6.25	35:12	1:15	12.07	125 116-133	621
6.49	36:26	1:14	11.62	122 114-128	630

Heart

128/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:58	3:57	More
1km	2:22	3:49	More
Mile	4:20	4:20	More
5k	14:28	4:39	More
5 miles	23:17	4:39	More
10k	28:56	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	48:12	4:49
20km	1:00:57	4:54
15 miles	1:14:41	4:59
20 miles	1:41:54	5:06
40km	2:08:52	5:11
25 miles	2:09:40	5:11
42km	2:15:50	5:12
50 miles	4:34:09	5:29
56 miles	5:09:51	5:32
100 miles	9:39:36	5:48
112 miles	10:55:04	5:51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry