Thu 29th Jun 2017 at 2:00pm by fisheh

Run > General

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Time
53:32
Miles
3.21
Min/mi
16:41
Pacing
73.6%
Stride(cm)
69
Cals
298
Cadence
140
BPM
103
%MHR
60.1
B/mi
1713
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:17(19:46/m) 99/145bpm 74cal 3.04/5.59mph
2) 0.62m - 11:37(18:42/m) 104/142bpm 73cal 3.21/4.82mph
3) 0.62m - 10:49(17:24/m) 101/126bpm 58cal 3.45/5.18mph
4) 0.62m - 9:10(14:44/m) 100/120bpm 45cal 4.07/5.59mph
5) 0.62m - 8:12(13:12/m) 103/122bpm 41cal 4.54/5.11mph
6) 0.11m - 1:27(13:51/m) 105/124bpm 7cal 4.34/4.49mph

12:17 11:37 10:49 9:10 8:12 1:27

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:54	1:54	15:13	108 65-138	1643	165 108-178
0.25	4:07	2:13	17:41	110 99-119	1946	137 112-170
0.38	6:37	2:31	20:05	109 75-145	2188	132 98-170
0.50	9:14	2:37	20:53	92 78-106	1922	117 100-174
0.63	12:25	3:11	25:24	86 82-95	2185	105 82-122
0.75	14:57	2:33	20:21	101 83-117	2055	138 92-170
0.88	17:47	2:49	22:35	100 87-113	2259	116 92-168
1.00	20:05	2:19	18:29	109 86-125	2015	133 102-170
1.13	21:53	1:48	14:27	121 107-142	1748	157 118-168
1.25	24:06	2:12	17:38	98 79-114	1729	125 106-168
1.38	26:36	2:30	20:04	89 67-117	1785	143 100-168
1.50	28:27	1:51	14:46	118 110-126	1742	156 116-166
1.63	30:58	2:31	20:06	100 88-120	2010	107 100-118
1.75	33:08	2:10	17:23	104 93-119	1808	136 104-170
1.88	34:48	1:40	13:18	110 102-120	1463	163 160-172
2.00	36:46	1:58	15:46	108 93-120	1702	152 104-166
2.13	38:17	1:31	12:06	104 99-108	1259	163 162-164
2.25	39:41	1:24	11:12	105 102-110	1177	163 162-166
2.38	41:35	1:55	15:16	109 101-112	1665	150 112-170
2.50	44:06	2:30	20:01	78 71-98	1561	112 102-170
2.63	45:43	1:37	12:57	107 78-122	1385	169 162-172
2.75	47:19	1:36	12:50	102 99-107	1309	163 160-170
2.88	48:49	1:30	12:02	102 98-108	1228	165 160-168
3.00	50:28	1:39	13:13	106 102-111	1401	164 160-168
3.13	52:21	1:52	14:58	98 95-103	1467	161 158-166
3.21	53:31	1:10	13:54	106 92-122	1474	167 158-174

Heart

102/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (178 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.4	165	2.1	29:06	13:38
Walk	45.6	108	1.1	24:25	22:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:23	0.00%	More
800m	6:17	12:39	0.00%	More
1km	8:02	12:56	0.00%	More
Mile	13:39	13:39	0.00%	More
5k	51:54	16:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	15:33	15:33
5km	51:43	16:39
5M	1:25:38	17:08
10km	1:47:49	17:21
10M	2:58:32	17:51
Half	3:57:42	18:09
20M	6:12:14	18:37
Mara	8:15:36	18:55

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