Thu 29th Jun 2017 at 12:00pm by mjbee

Run > General

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Time
54:46
Miles
6.38
Min/mi
8:35
Pacing
76.5%
Stride(cm)
111
Cals
844
Cadence
169
BPM
152
%MHR
84.2
B/mi
1301
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.46m - 14:57(10:13/m) 135/152bpm 200cal 5.87/7.52mph
2) 3.31m - 25:00(7:33/m) 167/174bpm 440cal 7.95/9.92mph
3) 1.61m - 14:49(9:14/m) 151/170bpm 204cal 6.5/8.68mph

14:57 25:00 14:49

Pace

14%

15%

29%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:01	119 85-135	1193	168 122-174
0.50	5:14	2:44	10:55	127 106-140	1386	165 128-170
0.75	7:39	2:25	9:40	141 138-143	1364	167 166-168
1.00	10:12	2:33	10:11	139 127-145	1415	154 96-170
1.25	13:39	3:27	13:47	126 104-143	1736	148 76-182
1.50	15:52	2:14	8:55	146 139-153	1303	169 100-188
1.75	17:39	1:46	7:05	162 153-166	1147	182 180-186
2.00	19:28	1:49	7:17	166 164-167	1208	178 170-180
2.25	21:24	1:57	7:46	165 161-166	1283	177 174-180
2.50	23:20	1:55	7:42	165 164-167	1270	177 176-178
2.75	25:16	1:56	7:43	166 163-169	1282	175 174-178
3.00	27:06	1:50	7:20	166 162-168	1216	176 174-178
3.25	29:00	1:54	7:37	165 160-170	1258	177 174-178
3.50	30:55	1:55	7:38	168 167-171	1283	176 174-180
3.75	32:52	1:57	7:50	169 165-172	1323	184 170-256
4.00	34:48	1:56	7:44	169 167-173	1308	177 176-180
4.25	36:45	1:57	7:50	167 162-172	1308	177 168-182
4.50	38:35	1:49	7:18	169 167-172	1233	179 178-182
4.75	40:29	1:54	7:35	170 169-174	1290	178 176-180
5.00	43:00	2:32	10:06	154 147-171	1557	156 66-176
5.25	45:09	2:08	8:34	154 151-156	1319	168 166-170
5.50	47:35	2:26	9:43	152 145-157	1478	161 92-178
5.75	49:54	2:19	9:17	148 146-150	1373	168 166-170
6.00	52:04	2:11	8:42	151 147-158	1314	168 156-172
6.25	54:21	2:17	9:08	145 139-150	1325	165 116-172
6.38	55:29	1:08	8:44	149 148-151	1302	170 166-182

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (256 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	172	6.3	53:20	8:27
Walk	3.7	104	0.1	2:02	30:26
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	0.00%	More
800m	3:31	7:05	0.00%	More
1km	4:28	7:11	0.00%	More
Mile	7:21	7:21	0.00%	More
5k	23:25	7:32	0.00%	More
5 miles	40:40	8:08	0.00%	More
10k	53:46	8:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:41	7:41
5km	25:33	8:13
5M	42:18	8:28
10km	53:15	8:34
10M	1:28:11	8:49
Half	1:57:25	8:58
20M	3:03:52	9:12
Mara	4:04:48	9:21

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