Wed 28th Jun 2017 at 5:00am by oveone

Run > Medium Long Run

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Time
1:14:44
Miles
10.42
Min/mi
7:10
Pacing
94%
WAVA
64.71
Stride(cm)
126
Cals
487
Cadence
178
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 47cal 8.19/11mph
2) 1m - 7:15(7:15/m) 47cal 8.28/8.83mph
3) 1m - 7:19(7:19/m) 47cal 8.21/9.12mph
4) 1m - 7:09(7:09/m) 47cal 8.4/8.79mph
5) 1m - 7:13(7:13/m) 47cal 8.31/9.2mph
6) 1m - 7:10(7:10/m) 47cal 8.38/8.6mph
7) 1m - 7:11(7:11/m) 47cal 8.35/9.08mph
8) 1m - 7:00(7:00/m) 47cal 8.58/9.48mph
9) 1m - 7:21(7:21/m) 46cal 8.16/9.14mph
10) 1m - 6:54(6:54/m) 46cal 8.7/9.1mph
11) 0.42m - 2:53(6:53/m) 19cal 8.72/9.98mph

7:20 7:15 7:19 7:09 7:13 7:10 7:11 7:00 7:21 6:54 2:53

Pin Map

Imported from Garmin - 2012-02-27

0mi in 0

Pace

79%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:42	3:42	7:24	181 176-186	4/21
1.00	7:20	3:38	7:15	180 172-184	3/6
1.50	10:59	3:40	7:20	178 172-182	1/9
2.00	14:35	3:35	7:10	176 172-180	1/23
2.50	18:07	3:33	7:06	176 172-180	3/12
3.00	21:53	3:46	7:31	178 174-184	21/2
3.50	25:21	3:28	6:56	174 170-182	0/24
4.00	29:02	3:41	7:21	178 168-182	3/2
4.50	32:35	3:33	7:06	178 174-184	7/6
5.00	36:15	3:40	7:21	178 174-180	6/4
5.50	39:53	3:38	7:15	176 172-180	5/5
6.00	43:25	3:32	7:04	176 174-178	4/8
6.50	46:59	3:34	7:08	177 172-182	6/4
7.00	50:36	3:37	7:15	177 170-182	2/2
7.50	54:16	3:39	7:19	179 172-184	22/0
8.00	57:36	3:20	6:40	177 172-184	8/20
8.50	1:01:08	3:33	7:05	178 174-182	6/3
9.00	1:04:57	3:49	7:37	178 164-182	25/1
9.50	1:08:24	3:27	6:55	179 176-182	10/1
10.00	1:11:51	3:27	6:53	178 174-182	4/6
10.41	1:14:39	2:48	6:53	181 174-186	21/2

Elevation

Asc 42m, Range 69m, Flat prediction 1:14:21

Elevation Graph

Biggest Climbs (m)	Min/mi
37 1.8%	7:11
23 1.5%	7:18
21 4.1%	7:02
21 3.3%	7:39
13 3.5%	7:09
See your biggest climbs

Cadence

178 (186 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	10.4	1:14:39	7:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	49.88%	More
800m	3:19	6:39	55.05%	More
1km	4:10	6:42	57.17%	More
Mile	6:48	6:48	59.91%	More
5k	21:47	7:01	63.51%	More
5 miles	35:22	7:04	63.59%	More
10k	44:11	7:07	63.49%	More
10 miles	1:11:33	7:09	64.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	65.29
5km	20:43	6:40	66.80
5M	34:19	6:52	65.52
10km	43:12	6:57	64.94
10M	1:11:33	7:09	64.73
Half	1:35:15	7:16	63.80
20M	2:29:10	7:28	64.55
Mara	3:18:36	7:35	64.65

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