Wed 28th Jun 2017 at 7:00am by Auld fat Ironman

Bike > General

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Time
1:20:07
Miles
19.96
Mph
14.9
FBI
69.66
Cals
1199
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:56(3:47/m) 277cal 15.85/30.88mph
2) 5m - 21:50(4:22/m) 272cal 13.74/20.47mph
3) 5m - 17:01(3:24/m) 316cal 17.62/22.79mph
4) 4.96m - 22:21(4:30/m) 334cal 13.33/24.46mph

18:56 21:50 17:01 22:21

Pin Map

0mi in 0

Pace

13%

31%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
1.00	4:13	4:13	14.22
2.00	8:18	4:05	14.71
3.00	11:07	2:49	21.28
4.00	16:01	4:54	12.25
5.00	20:07	4:07	14.60
6.00	24:45	4:37	12.98
7.00	28:48	4:04	14.77
8.00	32:57	4:08	14.49
9.00	37:11	4:15	14.14
10.00	9:30:14	8:53:03	0.11
11.00	9:36:26	6:11	9.70
12.00	9:40:09	3:43	16.16
13.00	9:43:04	2:56	20.49
14.00	9:46:15	3:11	18.88
15.00	9:50:15	4:01	14.97
16.00	9:53:37	3:22	17.86
17.00	9:58:46	5:09	11.65
18.00	10:03:48	5:02	11.90
19.00	10:08:57	5:09	11.67
19.96	10:13:38	4:41	12.34

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:10	2:20	More
1km	1:31	2:26	More
Mile	2:40	2:40	More
5k	9:49	3:10	More
5 miles	16:59	3:24	More
10k	22:33	3:38	More
10 miles	9:26:55	56:42	More
Half	9:40:10	44:17	More

Predictions

Dist	Time	Per Mile
10 miles	38:30	3:51
20km	48:29	3:54
15 miles	59:11	3:57
20 miles	1:20:17	4:01
40km	1:41:05	4:04
25 miles	1:41:43	4:04
42km	1:46:27	4:05
50 miles	3:32:04	4:14
56 miles	3:59:08	4:16
100 miles	7:22:08	4:25
112 miles	8:18:34	4:27

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