Wed 28th Jun 2017 at 8:00pm by MK.aidy
Swim > General
-
Time
37:05
-
Miles
1.30
-
per 100m
1:46
-
Cals
420
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 1:24(22:32/m) 20cal
2) 0m - (/m)
3) 0.06m - 1:01(16:22/m) 20cal
4) 0m - (/m)
5) 0.06m - 1:17(20:39/m) 20cal
6) 0m - 16(/m)
7) 0.06m - 1:01(16:22/m) 20cal
8) 0m - (/m)
9) 0.06m - 1:20(21:27/m) 20cal
10) 0m - (/m)
11) 0.06m - 1:13(19:35/m) 20cal
12) 0m - (/m)
13) 0.06m - 1:14(19:51/m) 20cal
14) 0m - (/m)
15) 0.06m - 1:11(19:03/m) 20cal
16) 0m - (/m)
17) 0.06m - 1:13(19:35/m) 20cal
18) 0m - (/m)
19) 0.06m - 1:17(20:39/m) 20cal
20) 0m - (/m)
21) 0.06m - 1:14(19:51/m) 20cal
22) 0m - 18(/m)
23) 0.05m - 29(10:22/m) 15cal
24) 0m - (/m)
25) 0.05m - 2:24(51:30/m) 15cal
26) 0m - (/m)
27) 0.05m - 2:23(51:08/m) 15cal
28) 0m - (/m)
29) 0.05m - 2:23(51:08/m) 15cal
30) 0m - (/m)
31) 0.05m - 2:19(49:43/m) 15cal
32) 0m - (/m)
33) 0.05m - 2:19(49:43/m) 15cal
34) 0m - (/m)
35) 0.03m - 1:50(59:01/m) 10cal
36) 0m - (/m)
37) 0.03m - 1:15(40:14/m) 10cal
38) 0m - (/m)
39) 0.03m - 1:16(40:46/m) 10cal
40) 0m - (/m)
41) 0.03m - 1:47(57:24/m) 10cal
42) 0m - (/m)
43) 0.03m - 1:18(41:51/m) 10cal
44) 0m - (/m)
45) 0.03m - 1:16(40:46/m) 10cal
46) 0m - 14(/m)
47) 0.02m - (/m) 5cal
48) 0m - (/m)
49) 0.02m - (/m) 5cal
50) 0m - (/m)
51) 0.02m - (/m) 5cal
52) 0m - (/m)
53) 0.02m - (/m) 5cal
54) 0m - (/m)
55) 0.02m - (/m) 5cal
56) 0m - (/m)
57) 0.02m - (/m) 5cal
58) 0m - (/m)
59) 0.06m - 1:53(30:19/m) 20cal
1:24 1:01 1:17 16 1:01 1:20 1:13 1:14 1:11 1:13 1:17 1:14 18 29 2:24 2:23 2:23 2:19 2:19 1:50 1:15 1:16 1:47 1:18 1:16 14 1:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.06 |
1:56 |
1:56 |
31:07 |
0.12 |
4:04 |
2:08 |
34:20 |
0.19 |
6:02 |
1:58 |
31:39 |
0.25 |
8:05 |
2:03 |
32:59 |
0.31 |
10:08 |
2:03 |
32:59 |
0.37 |
12:01 |
1:53 |
30:19 |
0.43 |
13:59 |
1:58 |
31:39 |
0.50 |
15:54 |
1:55 |
30:51 |
0.56 |
17:46 |
1:52 |
30:02 |
0.62 |
19:46 |
2:00 |
32:11 |
0.68 |
21:46 |
2:00 |
32:11 |
0.75 |
27:39 |
5:53 |
1:34:41 |
0.81 |
31:02 |
3:23 |
54:27 |
0.87 |
34:20 |
3:18 |
53:07 |
0.93 |
39:38 |
5:18 |
1:25:18 |
0.99 |
42:54 |
3:16 |
52:34 |
1.06 |
46:50 |
3:56 |
1:03:18 |
1.12 |
50:53 |
4:03 |
1:05:11 |
1.18 |
55:29 |
4:36 |
1:14:02 |
1.24 |
59:26 |
3:57 |
1:03:34 |
1.30 |
1:01:40 |
2:14 |
35:57 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:21 |
29:34 |
More |
800m |
15:21 |
30:53 |
More |
1km |
19:22 |
31:10 |
More |
Mile |
43:52 |
43:52 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
6:09 |
24:45 |
750m |
12:10 |
26:06 |
1km |
16:38 |
26:46 |
1500m |
25:50 |
27:43 |
1 mile |
27:53 |
27:53 |
1.9km |
33:24 |
28:17 |
3km |
54:51 |
29:25 |
3.8km |
1:10:55 |
30:02 |
5km |
1:35:33 |
30:45 |
10km |
3:22:52 |
32:39 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry