Wed 28th Jun 2017 at 7:00pm by neovo

Bike > General

Follow User
0 👍

Time
46:55
Miles
16.12
Mph
20.6
FBI
82.01
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:15(3:15/m) 105/122bpm
2) 1m - 2:41(2:41/m) 136/145bpm
3) 1m - 2:40(2:40/m) 147/155bpm
4) 1m - 2:30(2:30/m) 144/147bpm
5) 1m - 2:24(2:24/m) 149/156bpm
6) 1m - 1:55(1:55/m) 147/153bpm
7) 1m - 2:18(2:18/m) 150/154bpm
8) 1m - 3:09(3:09/m) 154/162bpm
9) 1m - 3:25(3:25/m) 156/162bpm
10) 1m - 3:13(3:13/m) 151/158bpm
11) 1m - 3:23(3:23/m) 148/160bpm
12) 1m - 1:56(1:56/m) 147/152bpm
13) 1m - 2:36(2:36/m) 153/156bpm
14) 1m - 4:08(4:08/m) 157/161bpm
15) 1m - 2:50(2:50/m) 146/157bpm
16) 1m - 4:03(4:03/m) 154/161bpm
17) 0.12m - 29(4:09/m) 156/158bpm

3:15 2:41 2:40 2:30 2:24 1:55 2:18 3:09 3:25 3:13 3:23 1:56 2:36 4:08 2:50 4:03 29

Pace

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:30	More
800m	47	1:35	More
1km	1:00	1:37	More
Mile	1:46	1:46	More
5k	6:52	2:13	More
5 miles	11:42	2:20	More
10k	14:50	2:23	More
10 miles	26:49	2:41	More
Half	35:08	2:41	More

Predictions

Dist	Time	Per Mile
10 miles	28:17	2:50
20km	35:37	2:52
15 miles	43:28	2:54
20 miles	58:58	2:57
40km	1:14:15	2:59
25 miles	1:14:42	2:59
42km	1:18:11	3:00
50 miles	2:35:45	3:07
56 miles	2:55:38	3:08
100 miles	5:24:44	3:15
112 miles	6:06:11	3:16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry