Wed 28th Jun 2017 at 8:00pm by gopace

Run > General

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Time
1:16:58
Miles
6.89
Min/mi
11:10
Pacing
84%
WAVA
42.01
Stride(cm)
82
Cals
572
Cadence
175
BPM
136
%MHR
68.8
B/mi
1515
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 11.09km - 1:16:58(6:56/km) 136/173bpm 572cal 8.65/16.26kmph

1:16:58

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:49	3:49	15:15	120 85-150	1829	176 160-192
0.50	7:00	3:12	12:47	112 107-115	1433	181 120-192
0.75	10:11	3:11	12:44	116 109-122	1477	169 156-180
1.00	13:34	3:23	13:31	119 113-125	1608	169 158-180
1.25	15:59	2:25	9:38	121 116-126	1167	179 170-188
1.50	18:55	2:56	11:44	139 113-172	1632	177 168-188
1.75	22:04	3:09	12:35	133 125-143	1673	170 158-182
2.00	25:02	2:59	11:55	134 130-140	1596	172 154-180
2.25	27:49	2:47	11:06	141 131-151	1566	176 166-182
2.50	31:04	3:15	12:59	136 129-147	1767	171 158-178
2.75	33:52	2:49	11:14	138 130-152	1550	173 162-178
3.00	36:28	2:36	10:23	134 130-140	1390	174 164-182
3.25	39:13	2:45	11:00	142 130-153	1561	174 164-180
3.50	41:37	2:25	9:38	141 134-148	1359	177 172-182
3.75	44:17	2:39	10:37	138 130-147	1465	180 168-184
4.00	46:52	2:35	10:21	147 137-157	1522	177 170-184
4.25	49:37	2:45	10:59	144 139-151	1583	176 168-182
4.50	51:55	2:18	9:14	144 135-153	1329	181 170-194
4.75	54:20	2:25	9:39	147 139-156	1419	180 174-186
5.00	57:21	3:01	12:06	136 127-144	1645	169 120-188
5.25	1:00:09	2:48	11:11	149 143-154	1667	175 166-182
5.50	1:03:20	3:11	12:42	142 128-153	1803	173 124-186
5.75	1:05:47	2:27	9:50	133 127-138	1307	179 166-186
6.00	1:08:21	2:34	10:17	141 129-153	1451	183 176-188
6.25	1:11:16	2:55	11:40	148 134-158	1727	175 168-186
6.50	1:14:08	2:52	11:26	138 133-145	1579	175 164-182
6.75	1:16:46	2:38	10:34	145 137-154	1531	181 174-188
6.87	1:17:59	1:13	9:41	144 134-155	1394	175 172-184

Heart

135/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (194 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	175	6.9	1:16:14	11:08
Walk	1.2	121	0	58	39:46
Still	1.0	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	35.73%	More
800m	4:40	9:23	40.48%	More
1km	6:00	9:39	41.09%	More
Mile	10:03	10:03	41.73%	More
5k	32:53	10:35	43.38%	More
5 miles	54:35	10:55	42.53%	More
10k	1:08:57	11:06	42.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	42.15
5km	33:05	10:39	43.13
5M	54:47	10:57	42.37
10km	1:08:59	11:06	42.00
10M	1:54:14	11:25	41.91
Half	2:32:05	11:37	41.32
20M	3:58:10	11:55	41.80
Mara	5:17:06	12:06	41.87

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