Wed 28th Jun 2017 at 12:00pm by Aarnold
Run > General
-
Time
38:28
-
Miles
3.22
-
Min/mi
11:57
-
Pacing
87%
-
WAVA
36.22
-
Stride(cm)
81
-
Cals
317
-
Cadence
166
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:37(12:15/m) 59cal 4.9/5.18mph
2) 0.62m - 7:32(12:07/m) 64cal 4.95/5.24mph
3) 0.62m - 8:18(13:22/m) 58cal 4.49/5.09mph
4) 0.62m - 7:48(12:33/m) 58cal 4.78/5.26mph
5) 0.62m - 6:13(10:00/m) 66cal 6/6.66mph
6) 0.11m - 1:02(9:18/m) 12cal 6.45/6.57mph
7:37 7:32 8:18 7:48 6:13 1:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:36 |
1:36 |
12:49 |
171 166-172 |
0.25 |
3:06 |
1:30 |
11:57 |
169 164-174 |
0.38 |
4:38 |
1:32 |
12:15 |
169 166-170 |
0.50 |
6:07 |
1:30 |
11:57 |
167 166-172 |
0.63 |
7:39 |
1:31 |
12:11 |
168 166-172 |
0.75 |
9:11 |
1:32 |
12:18 |
168 166-170 |
0.88 |
10:39 |
1:28 |
11:41 |
167 166-170 |
1.00 |
12:10 |
1:32 |
12:13 |
166 164-168 |
1.13 |
13:44 |
1:34 |
12:29 |
168 166-172 |
1.25 |
15:13 |
1:29 |
11:52 |
168 166-172 |
1.38 |
16:44 |
1:31 |
12:09 |
167 166-170 |
1.50 |
18:15 |
1:31 |
12:06 |
168 166-170 |
1.63 |
20:05 |
1:50 |
14:41 |
150 116-170 |
1.75 |
22:00 |
1:55 |
15:20 |
139 110-170 |
1.88 |
23:35 |
1:35 |
12:42 |
167 166-170 |
2.00 |
25:10 |
1:35 |
12:38 |
167 166-170 |
2.13 |
26:40 |
1:30 |
12:02 |
169 166-174 |
2.25 |
28:15 |
1:35 |
12:39 |
166 162-168 |
2.38 |
29:52 |
1:38 |
13:00 |
166 164-168 |
2.50 |
31:23 |
1:31 |
12:07 |
167 166-168 |
2.63 |
32:41 |
1:17 |
10:20 |
169 168-170 |
2.75 |
33:59 |
1:18 |
10:25 |
170 168-172 |
2.88 |
35:16 |
1:17 |
10:14 |
169 166-170 |
3.00 |
36:28 |
1:13 |
9:41 |
170 166-172 |
3.13 |
37:37 |
1:09 |
9:09 |
174 172-176 |
3.21 |
38:26 |
49 |
9:18 |
173 168-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.0 |
168 |
3.1 |
36:31 |
11:44 |
Walk |
5.0 |
116 |
0.1 |
1:55 |
18:45 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:13 |
33.33% |
More |
800m |
4:48 |
9:40 |
36.52% |
More |
1km |
6:06 |
9:48 |
37.71% |
More |
Mile |
10:42 |
10:42 |
36.96% |
More |
5k |
37:03 |
11:55 |
36.26% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
11:08 |
11:08 |
5km |
37:02 |
11:55 |
5M |
1:01:20 |
12:16 |
10km |
1:17:13 |
12:26 |
10M |
2:07:52 |
12:47 |
Half |
2:50:14 |
13:00 |
20M |
4:26:36 |
13:20 |
Mara |
5:54:56 |
13:33 |
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