Wed 28th Jun 2017 at 7:00pm by Zonderman

Run > General

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Time
37:41
Miles
6.28
Min/mi
6:00
Pacing
96%
Stride(cm)
164
Cals
626
Cadence
164
BPM
184
%MHR
107.7
B/mi
1105
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:47(5:47/m) 170/181bpm 86cal 10.36/11.98mph
2) 1m - 5:51(5:51/m) 184/188bpm 96cal 10.26/10.44mph
3) 1m - 6:03(6:03/m) 187/191bpm 102cal 9.91/10.42mph
4) 1m - 5:58(5:58/m) 189/191bpm 102cal 10.06/10.48mph
5) 1m - 6:13(6:13/m) 189/191bpm 106cal 9.65/9.96mph
6) 1m - 6:09(6:09/m) 190/193bpm 106cal 9.76/10.02mph
7) 0.28m - 1:39(5:57/m) 192/194bpm 28cal 10.08/10.58mph

5:47 5:51 6:03 5:58 6:13 6:09 1:39

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:23	1:23	5:32	153 106-173	845	171 94-186
0.50	2:51	1:28	5:52	169 162-173	992	165 164-168
0.75	4:19	1:28	5:52	175 172-179	1026	166 164-168
1.00	5:47	1:28	5:53	179 176-181	1054	165 162-166
1.25	7:15	1:28	5:53	182 180-184	1071	165 164-166
1.50	8:43	1:28	5:52	184 182-186	1079	165 164-166
1.75	10:11	1:27	5:50	185 183-187	1079	165 164-166
2.00	11:38	1:27	5:49	186 184-187	1081	165 164-166
2.25	13:06	1:28	5:52	187 184-189	1096	164 162-168
2.50	14:37	1:31	6:03	187 185-189	1131	163 162-164
2.75	16:10	1:33	6:13	188 187-190	1168	162 160-166
3.00	17:41	1:31	6:04	187 185-191	1136	163 160-168
3.25	19:09	1:28	5:50	188 186-189	1098	163 162-164
3.50	20:37	1:29	5:54	188 187-190	1110	163 162-164
3.75	22:07	1:30	6:01	190 188-191	1144	163 160-166
4.00	23:39	1:32	6:07	189 187-190	1158	162 160-166
4.25	25:14	1:34	6:17	190 188-191	1194	162 160-164
4.50	26:48	1:35	6:19	189 188-191	1195	161 160-164
4.75	28:22	1:33	6:13	189 187-190	1175	163 162-164
5.00	29:52	1:31	6:03	190 188-191	1150	162 160-162
5.25	31:26	1:34	6:15	190 189-191	1187	162 160-162
5.50	33:00	1:33	6:13	190 189-191	1182	162 160-164
5.75	34:31	1:31	6:06	190 189-191	1157	163 160-166
6.00	36:01	1:30	6:02	191 190-193	1152	163 162-166
6.25	37:31	1:30	6:00	191 190-193	1147	164 160-168
6.27	37:39	8	5:37	192 192-192	1079	166 166-166

Heart

184/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (186 max) Stride Length: 164cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	6.3	37:39	6:00
Walk	0.0	94	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:28	0.00%	More
800m	2:49	5:40	0.00%	More
1km	3:33	5:42	0.00%	More
Mile	5:46	5:46	0.00%	More
5k	18:18	5:53	0.00%	More
5 miles	29:52	5:58	0.00%	More
10k	37:19	6:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:22	5:22
5km	17:52	5:45
5M	29:36	5:55
10km	37:16	6:00
10M	1:01:42	6:10
Half	1:22:09	6:16
20M	2:08:39	6:26
Mara	2:51:17	6:32

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